Double training sessions every day from tomorrow. This is where my fate is decided #anabolichypertrophy

Bro, do you even deep heat? #recovery

Choking on an ice cube? Drink some boiling water to melt it away!

Time for some power back training then a little bit of a delts power session this evening. BRING THE PAIN!

My grip strength has gone on vacation #backday

Listening to dubstep and death metal with Fabio Areias after a heavy arms session, discussing quantum entanglement #intellectualmeatheads

RAG week ? You mean more-space-in-the-gym week???

Mainest session #sickcuntsociety IG: paulryangym @SeaniiGL Fabio Areias lll--lll

On the road to greatness ...11 gym sessions a week #rippedmofo

Some friends are like the pump; they don't last very long

Want to get really stoned? Commit adultery in Iran.

2 weeks into 3rd year, feel like I've already been at wits for a whole semester x_x !

CrossFit first Wod; 6 rounds in 12 minutes :)

rt if this kinda looks like u