Vitamin C in citrus fruits like oranges, lemons, limes, and grapefruits helps reduce the ferric form of iron (Fe3+) to its ferrous state (Fe2+), which is more soluble and easily absorbed. This is particularly beneficial if you eat a plant-based diet. #health

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This is Dr. Peter Attia. He's a world-renown Longevity Doctor. His message? Increasing your lifespan starts with the habits you adopt TODAY. Here are 6 science-backed strategies Dr. Attia recommends everyone should be doing to increase their lifespan +20 years:

"Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing." - Eckhart Tolle

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movies are going to become video games and video games are going to become something unimaginably better

8 Japanese Techniques To Stop Overthinking:

Nutrients are most effective when you consume them as whole foods rather than isolated forms. The synergy b/w nutrients in whole foods maximizes their benefits. Choose a holistic approach to what you put on your plate. Eat a variety of colors and watch the magic happen. #health

Not kelly I know you already have a pile of books, but I highly recommend this one if you want to hack your programming: it comes with instructions! Its called The Source by Dr Tara Swart Bieber The Source: The Secrets of the Universe, the Science of the Brain a.co/d/hxIMROY

Have you read 'The law of Attraction' By the Hicks? It's a mix of 'woo' and science mixed. Enjoy!

Optimal Vitamin K2 intake is crucial to avoid the calcium plaque buildup of atherosclerosis, thus keeping the risk and rate of calcification as low as possible. Supplementation or Food Sources Include: Cheese Beef liver Chicken liver Butter Egg yolk Natto (highest in

Here's a fun fact: Sweet potatoes outshine white potatoes with double the fiber, double the calcium, and an astonishing 1300 times more vitamin A. Did you know? #health #nutrition

A walk in nature is not an escape from reality but a return to the simplicity that grounds us, It reminds us that joy can be found in the ordinary rustle of leaves underfoot or the feeling of grass between our toes. #mindfulness #bemindful #gratitude

Strength training is NOT just for building muscle - it’s for building a healthy, functional body that serves you well now and in the future.#fitness #exercise

Did You Know? Inflammation starts to build up in our muscles after only 10 to 15 minutes of sitting? This is why it is vital to move as much as possible. Long periods of sitting, even for people who are otherwise physically active, take a toll on your health—and not just

Get more #health benefits from broccoli by sprinkling mustard powder on it. Mustard contains myrosinase, an enzyme that activates isothiocyanates in the broccoli. More flavor and more health benefits! #healthyfood #vegetables buff.ly/350gosk-

6 visual summaries of the best books in the world: 1. Start With Why

Never forget your parents

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🚨 Breaking news: Canva Create is now over, and it was wild. The new Canva is going to transform DESIGN forever 16 incredible updates: