Why wait until January to get fit? We're challenging YOU to get ahead of the game and #BeatTheBandwagon by taking on our new winter challenge! ❄️ Find out how you can get involved and be in with a chance of winning prizes: promotions.energiefitness.com/beat-the-bandw…

Join today for ONLY £1. Receive a free 30 minute PT also. f4l.com/Tunstall

Who's coming?? #fit4less #fitness #community #christmas

Happy Christmas Jumper Day ✌🏽 join for free for the WHOLE of December and get a FREE PT session thrown in #fit4less #givethegiftoffitness #notyouraveragegym

Loving life #work #gymlife #management 😍🙈 Fit4Less Tunstall @launash85

Until midnight on the 31st of January you can SAVE £20 by using code FTSSAVE20 online or in club. Visit f4l.com/Tunstall ✌🏽 #thef4lway #fit4less #fit4lesstunstall #gym #gymlife

Awesome day for Team Tunny yesterday ✌🏽 x.com/KelsieBrownlie…

The gaffers 💚 @Lojo85 kelsie brownlie #makeyourselfproud #fit4less

Welcome to March ❄ we're open today...for now 😂 Come and GET STARTED and #makeyourselfproud ✌🏽 #thef4lway #notyouraveragegym #Fit4Less #fit4lesstunstall #gym #gymlife #training #fun #goodtimes

🏅REMINDER - NEW CLASSES🏅 Michelle is taking Ladies Only on Saturday at 11-1145, get booked in NOW to start your weekend the right way 💪🏽 Lau will be taking Ladies Only on Tuesday at 1715-1745, which this week will be circuit based with a twist ✌🏽 #thef4lway

Join us NOW. Save money. #thef4lway #notyouraveragegym #fitness #girlswholift #progress

💪🏽✌🏽 #CrossFit

If you are looking for help and support with your fitness goals then get in touch today! First session is half price 👌🏽 #Fit4Less #personaltrainer

#gymislife

🎈🎈🎈HAPPY BIRTHDAY TO US...🎈🎈🎈 We are 2 😁 We've come a long way since we first took over the unit attached to the little Asda on Scotia Road, Tunstall 💚 We've had so many highs in the last 2 years and we are excited for many more!

Happy Birthday to us!! Come and help us celebrate! 💚 Party food is out, prosecco is on stand by and we have homemade cookies for sale with ALL proceeds going to @cftrustuk 💛 #thef4lway #notyouraveragegym

5 hours in... #thef4lway #24hourspin

Awesome gym. Fabulous atmosphere, lovely staff AND they have goodies to replenish those calories. x.com/F4LTunstall/st…

Approaching halfway... #24hourspin #cysticfibrosis #fitness #charity