F4Fran (@f4fran) 's Twitter Profile
F4Fran

@f4fran

Living in the UK, but born and grew up in Australia to Chinese parents. I'm not your typical ABC. Interested in Food, Fun (travel), Finance and keeping Fit=F4!

ID: 405993365

calendar_today06-11-2011 03:12:31

44 Tweet

35 Followers

82 Following

Serps Swimming Club (@serpsswimclub) 's Twitter Profile Photo

10 Jan 2019: Water - 39.0F / 3.9C; Air - 39.0F / 3.9C. Even some of the real Serper toughies found it a challenge this morning but just wait till it gets really cold

NHS Leadership Academy 💙 (@nhsleadership) 's Twitter Profile Photo

#ReadyNowProg participant EA, tells us how the programme has helped her to become a more confident leader and how she is using this confidence to support BAME colleagues. There’s still time to apply for the Ready Now programme socsi.in/EbwMJ EPUT @EPUTstaff

#ReadyNowProg participant <a href="/AkenkideE/">EA</a>, tells us how the programme has helped her to become a more confident leader and how she is using this confidence to support BAME colleagues. There’s still time to apply for the Ready Now programme socsi.in/EbwMJ  <a href="/EPUTNHS/">EPUT</a>  @EPUTstaff
NHS (@nhsuk) 's Twitter Profile Photo

Here's what you can do to protect yourself and others from coronavirus: ▶️Wash your hands more often ▶️Use soap and water for 20 seconds ▶️Or use hand sanitiser For guidance on good handwashing technique, visit our page: nhs.uk/live-well/heal… #cornoravirusuk | #COVID19

Royal Free London (@royalfreenhs) 's Twitter Profile Photo

Our staff restaurant at #Barnet Hospital is open as normal this morning despite someone breaking in last night to steal the ATM. We have no words! Police are aware. #togetherwecan

The Royal Parks (@theroyalparks) 's Twitter Profile Photo

After scenes of crowds not #SocialDistancing yesterday we want to urge you again to follow the Government's advice and keep a safe distance from others. We have a shared responsibility to keep London's parks safe for everyone who needs them. #CoronaCrisisuk #Covid_19

Ian Shaw (@ianshawjazz) 's Twitter Profile Photo

No more careerist Tory smoke-screening, no more excuses, no more shabby exceptionalist bullshit. Horton’s words must now be the model that the now, fairly invisible PM prioritises the immediate protection of #OurNHS frontline workers.

Kruger National Park (@sanparksknp) 's Twitter Profile Photo

Kruger visitors that tourists do not normally see. #SALockdown This lion pride are usually resident on Kempiana Contractual Park, an area Kruger tourists do not see. This afternoon they were lying on the tar road just outside of Orpen Rest Camp. 📸Section Ranger Richard Sowry

Kruger visitors that tourists do not normally see.  #SALockdown This lion pride are usually resident on Kempiana Contractual Park, an area Kruger tourists do not see.  This afternoon they were lying on the tar road just outside of Orpen Rest Camp.  
📸Section Ranger Richard Sowry
Thames Valley Harriers (@tvh_athletics) 's Twitter Profile Photo

Get more from your running... join our sociable running sessions guided by our friendly TVH run leaders. Every Sunday at 10 am. Meet us at Wormwood Scrubs. Details: thamesvalleyharriers.com/run-more With fantastic support from H&F Council #RunMore #Couchto5K #running

Get more from your running... join our sociable running sessions guided by our friendly TVH run leaders.

Every Sunday at 10 am. Meet us at Wormwood Scrubs.

Details: thamesvalleyharriers.com/run-more

With fantastic support from <a href="/LBHF/">H&F Council</a> 

#RunMore #Couchto5K #running
F4Fran (@f4fran) 's Twitter Profile Photo

I love these podcasts, Chris are you planning to host anymore? they have been a lifesaver on my long commute to work #nhs #howtowow castbox.fm/va/3369111  Castbox #podcast #audiobooks

F4Fran (@f4fran) 's Twitter Profile Photo

I love these podcasts Chris Please keep them coming! why the big gap between releases? I hope you have more on the way. i am a huge fan. thanks castbox.fm/va/3369111  Castbox #podcast #audiobooks

Keri-anne Payne (@keriannepayne) 's Twitter Profile Photo

I wrote an article with Dr Heather Massey about cold water swimming 🥶 It quashes so many myths and 'advice' that's dangerously given out and uses all the science to help YOU! Have a read and if you like it, please share 😃 straightlineswimming.com/the-best-advic…

F4Fran (@f4fran) 's Twitter Profile Photo

Happy #AHPsDay2022 . The third largest workforce in the NHS. Appreciating all the hard work that these professionals do day-in-day out for patients. Great address by Chief AHP Suzanne Rastrick Suzanne Rastrick #chelwest #NHS

Serps Swimming Club (@serpsswimclub) 's Twitter Profile Photo

26 Dec 2022: Water - 40.1F / 4.5C; Air - 41.0F / 5.0C. After a sunny Boxing Day morning let's look back 50 years to Blue Peter at the pond x.com/BBCArchive/sta…