Richard Shirer ๐บ๐ธ
@f3voltron
Christian, Husband, Father. โ90 Citadel grad. Spackleโs Speedster. F3 Voltron. Phil 4:13
ID: 4789443497
13-01-2016 01:15:00
1,1K Tweet
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6 pax gathered at the #Reaper on a steamy Friday morning for betterment. First half was short loops & 2nd half was full loops. Devo 1 Corinth Ch 9. Strong work to Bulldog tunes. Time to go make it a great Friday! fastcasual ๐๐ช๐๐โโ๏ธ๐โโ๏ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ
12 Spackleโs Speedsters gathered for a tour of the frontage road & other avenues off South Lake Drive. 8 ate at ๐ฆ Thicket. Welcome back Itchy! SNB relived his storied racing career. Hard work was done. Good times were had. Time to go make it a great Saturday! F3 Lexington SC fastcasual
10 pax took a pain train ride to the Surfside pier and got to know each other better at The Oyster. Devo from Hebrews 12:1. Strong work was done. Time to go make it a great Wednesday! ๐4Jay ๐๐๐ช๐โโ๏ธ๐บ๐ธ๐บ๐ธF3GrandStrand F3 Lexington SC ๐๏ธ๐๏ธ๐๏ธ๐๏ธ
8 fine mean of F3 Lexington SC came out this morning to F3Detention and allowed me to point the way. Great job pushing through a tough workout. Thank you for having me. Please consider registering or donating Light Up for Leah 5k to benefit CAMP KEMO Programs. lightupforleah.itsyourrace.com/DonateOnly.aspx
YHC, GreenJeans and FullHouse will be braving the waters of IronPAX Challenge next week. First workout will be Wednesday, 9/3 at Lakeside Middle School 0500-until we're done. Who will join us!? F3 Lexington SC
7 PAX F3TheMission for a fast paced romp around Memorial Park. Wagon Wheel earned his shirt and we welcomed FNG's Tadpole and Sticks. Come see us! All 3 F's guaranteed! ChrisSmith F3 TW F3 Columbia
I have the privilege 2 partner with 107.5 The Game HS ๐ show hosted by Justin Hall ๐บ๐ธ and Elijah Campbell to bring to the listeners the โELLEE FAITH FIGHTER OF THE NIGHTโ We are sharing Warrior stories. This is from the 1st show! Check it out ๐
9 Spackle's Speedsters speedsters put in miles at Saluda shoals early this AM. 6 for nutrition and rehydration at First Watch. Make someone smile today!
9 pax this fine fall morning. Welcome FNG #Electrolux shooda been #doortodoor. We carried rocks and did other completely useless exercises. All got better F3 Columbia F3 Lake Murray F3 Lexington SC
10 pax &1 K9 took a cool F3 Crusade to the Old Mill pond to kick off the week. Devo Mark 2:1-6 Lower the mat. Strong work this morning. Time to go make it a great Monday! F3 Lexington SC fastcasual ๐๐๐ช๐โโ๏ธ๐โโ๏ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ๐บ๐ธ
4 of Spackleโs best post for some miles on Yacthing Drive. 1 went on the more the world a better place and 3 went to eat breakfast foods at Lizardโs Thicket. Make this day and every day a great day. Spackle's Speedsters
Great time! Thank you 107.5 The Game for always highlighting a Warrior! Thanks having me in the studio. Iโll be keeping an eye on the South Point, AC Flora game so I can rub it in Justin Hall ๐บ๐ธโs face!!
Great time in studio. If you tuned in you heard me squeak pure expertise. Weโll share the video soon! Thank you Justin Hall ๐บ๐ธ, Elijah Campbell and 107.5 The Game for highlighting warriors, and serving our community!
About 10 Spackleโs Speedsters lit up for Leah last night, & 10 toured downtown F3 Lexington SC today. 7 ate ๐ฅ โฌ๏ธgrill & determined Spackle is the Dave Kingman of the Sheetrock industry! Hard work, good times, positive impacts with a few smiles! Time to keep making it a great Saturday!
