Former AOQ Slip N Slide returns to lead us tomorrow. Should be perfect weather to get out and get moving. Will it be a road route or trail route? Run, walk, or ruck just get out and post.

9 runners F3 Voggers this morning. Some hit the trails and others the asphalt. F3Birmingham #f3nation #f3counts

Birthday week of Q’s continues for everyone’s favorite math teacher. Come out and wish David McCollum a belated birthday tomorrow and get some miles in for run month.

We have the reigning F3 “We love Homewood” 5K champion on Q tomorrow. Come out and support Nomad on his last official Q before he and his family head back out overseas to continue their calling as missionaries.

The game master, AOQ of the Playground, Forrest is on Q tomorrow. He’s already posted the route and it looks like a fun one. Don’t miss out on a chance to log some miles for run month.

Big day at Voggers tomorrow! Commie is having a birthday respect Q. Year 49 he completed his first ultra so tomorrows run should be a piece of cake.

Former Gloom Mountain AOQ and one time trail race finisher Rainman is on Q tomorrow. Come out and peer pressure him in to signing up for more races.

12 hill climbers got out to log some miles and elevation

Respect Q week! We have Commie on Q to lead us and impart his wisdom at COT. Come out and support one of our elders.

Concrete (@ben_culwell) on Q tomorrow. He has conquered the Appalachian trail and he’s the best running culwell in F3 Birmingham. Come out and support what is sure to be a fun route.

🇺🇸 15 posted at F3 Voggers for a 🏁 Talladega Superspeedway .5 mile tri-oval interpolating the new Copperhead Road 🥃 trail. Then 25 hit Panera Bread ☕️ Start improving TODAY, and cruise into the new year with a bit of momentum.

Wormer and his buckle at #Voggers tomorrow. Come one, come all. No ultras tomorrow, but coffee after. 0530-0615 | Hoover Met Fields/Champions Way

Another ultra-runner on Q. The 55k man himself - Commie on deck. Come take a stroll.

The dude named Buz, aka Hatchett, aka Buz Boyd on Q tomorrow. The guy is a runner to the depths of his soul. Come get some.

Buz threw his fastball this AM. Got better for sure.

Everyone’s favorite bank teller on Q tomorrow. Rainman, but no rain clouds. Great combo for an early morning jog. Come get it. #Voggers

11 #Voggers for Rainman. F3Birmingham

Had a crowd this morning for a little trail action.