14 at f3vog for some 4 corners and Dora work. Lead by Scampi

13 at f3vog this morning lead by Cartboy. Hills, burpees, and Jackweb. Good work fellas. Choose your hard

8 Pax at f3vog took on Iron Pax week 0

30 studs for a classic Friday at #vog !!! Not sure about you guys but I am smoked. Lead by Swipe

21 at f3vog this morning lead by Firestarter “Running from the Enemy" around the bases. Two groups of PAX with the lead HIM of each group choosing the work for his group while he runs the bases. Q tried to head back, but PAX wanted more!

12 at f3vog for some hill work next to Hoover high school

26 at f3vog for SURVIVOR. Team WHAM vs team Crucible

Late post: 19 at vog Friday workout lead by Metermaid

34 High Impact Men celebrated Aubie VQ this morning at f3vog F3Birmingham

Aubie VQ at f3vog

Awesome way to end the week at f3vog with 29 HIM to support Mortar VQ

13 HIM at f3vog starting the week off right with Dixie leading us

Truly an honor to lead you all this morning. I appreciate all the support over the past 75 days. Day 75 of 75 Hard Lead by Slapshot

11 HIM started the week off with Lights Out Boys of Fall workout at f3vog

50 for flag handoff. Enjoyed leading this past year. Let’s go MeterMaid! f3vog

13 HIM started the week off right on Monday with Mouthpiece at the helm. f3vog

15 came out today for #vogfriday and got better with Fibonacci leading. Welcome FNG Beans f3vog

19 men started their week off right with Saturn at the helm.

11 HIM came out after Halloween on a #vogfriday and got better with Swipe at the helm.

10 HIM came out and got better today at #vog with Rivet at the helm.