Subsi-Q needed at the Funk this Friday. Let us or Mike Brubaker know if you can step in.

Our former Site Q is running it back at the Funk. Thanks for punch hitting this week! F3 Greensboro

Our resident ER nurse Houlihan is on the Q at the Funk. F3 Greensboro head downtown to check out what he has to offer.

F3 Greensboro Does anyone have a connection at the Tanger Theater? My daughter would like to intern there. Hoping my F3 brothers have a contact. Thanks

Hey F3 Greensboro make it downtown tomorrow morning to experience the one and only F3Square at the Funk.

It's David Carroll on the Q tomorrow at the Funk. He could making us run, making us use bands or making us run with bands....who knows. Come out and find out F3 Greensboro

ALERT! F3 Greensboro Uptown Funk will be launching at 6am tomorrow. Anthony Donato is slated to Q. Reset the alarms and show up to work off those hot dizzles.

Calling all #BrotherRuckers, YHC is running a 20% off special on my ruck-themed items. Would love to move some product for all you hard chargers. Get some! chuckedwood.etsy.com

Farsight is on the Q tomorrow at the Funk. All of F3 Greensboro should come out to SEE what he's gonna do.

ATTENTION!! F3 Greensboro please take notice that The Funk will be moving to the F3 Local Honey location due to the NC Folk Fest set-up. Please share! Buttons Jeff Rocque will still be happily leading. If you arent on X or Slack you will be posting at a van down by the river.

Bryce Young might have been benched but tomorrow's Q at the Funk F3 Butt Fumble is still in the starting line up. Everyone in F3 Greensboro should get their Friday work in.

If you’re not on F3 Greensboro Slack, please join today and follow #ao-uptown-funk. We will stop using this Twitter handle for announcing preblasts, Nameoramas, etc.

Yes you heard it here first, F3 Gunny postponed last week's Q until tomorrow at The Funk. So all you F3 Greensboro PAX get some rest and prep for speed and violence.

Convergence tomorrow at 630am with F3 GSO Northern Alliance “G-Soña” FIA of Greensboro and F3 Greensboro be ready to fill out those Black Friday list during the workout. 1 hour workout. Coffeteria at Tate Street Coffee.

Ugly sweater or not you better show up F3 Greensboro to The Funk to be merry with Joe Matthews

Trust me when i say that F3 Gunny will be on location tomorrow at The Funk for all you F3 Greensboro PAX. This is your last chance to visit The Funk this year.

Attention F3 Greensboro PAX! Anthony Donato will be your Q tomorrow at the Funk. If he can traverse the county to make it downtown surely you will be able to. He said he will be bringing warm cocoa, blankets and space heaters for your comfort.