Still growing! Welcome, Starman.

New shirts at F3 Uganda - The Pride beatdown this morning. Thanks F3Kernersville for your generosity.

Next weekend is the 1st anniversary for F3 Uganda! Convergence! F3 F3Kernersville F3 Nation Expansion F3 Greensboro F3 Tradition

Coffeeteria after our one year convergence. Two FNGs today. #strongertogether #f3thepride

Bigger news than Kanye and Kim visiting Uganda? Maybe. The 15 PAX of F3 Uganda live to defy the odds.

First visiting ambassador to F3 Uganda, AFLAC receives F3 Uganda shirt in exchange for American food. Thanks Graham Ashe! Next time you can Q for us.

Jamie Jones F3 Rock Hill Trent Faris Chris Odom Jon Hopkins/F3 Stang @RossCornerGuy CSPANF3 @tecamp2003 Dredd F3QSource F3 Don’t ever believe it when someone says, “He’ll never change.” With God (and help from your brothers) all things are possible. #WasNow

It all starts with Free, because it all hinges on Freedom... The Nation's 1st #CorePrinciple...

Welcome to SoccerMom, our transplant from TN, and FNG Jazz Hands on the left. F3 Uganda going strong. #thepride.

If you won't acknowledge your need for help from other men, then they can't help you. We know #Trust is difficult... but does that mean you can't do it? The Nation's 5th #CorePrinciple...

We look good don't we? Come visit us and post in Jinja!

Best. CSAUP. Ever. We climbed the Rock in Soroti. #f3nation #csaup #HIM

It doesn’t matter if a man speaks unassailable Truth and invaluable Wisdom, if his intent is to diminish another man rather than build him up he is a bully and not a HIM. For without love, even a man who speaks like an angel is nothing but a banging gong.

PAX ascent to the top of the rock. Still going strong! #F3uganda #uganda #f3nation

Dear F3 I wanted to run 5 today, but ran an extra mile for Noonan. This week, Let’s go the extra mile for Noonan and the boys from F3 Naperville Aye?

Looking for something to keep you busy while you're quarantined or social distancing? I wrote a book! #F3nation amazon.com/dp/B0861QWF9W/…

Paperback copy of my new book is available now! amazon.com/dp/B0863TGJG7/…

My daughter. Taylor Swift m.youtube.com/watch?v=TW1XZ_…

Corona-que means the pulled pork is pulled at least 6 feet apart. #QuarantineCooking #bbq #dadjokes