No pre needed at THE TRUDGE. Come out and join your boy Cephas for an Ole fashioned beatdown!!!

Downtown Dow has the Q in the morning. For those trying to keep up with the HTTM Muffin Challenge, the Trudge Pre will meet up with Pre from The Rock - F3 Raleigh for Muffin Credit. ✅ 0500 Pre 0530 Beatdown Joe Lemanski F3 Raleigh F3

Come out and help support Sampras for his VQ at THE TRUDGE.

Crowd favorite he is. The Q tomorrow he has. Be there and stronger you will be. 0500 Pre 0530 Main F3 Raleigh Royce Hathcock

Cephas has the Q tomorrow and will get the blood pumping. Be there. F3 Raleigh Patrick Stoll F3 Cephas

Mystery Q tomorrow morning. But the Trudge will be active. Come shake off the Christmas desserts tomorrow at 0530. F3 Raleigh

Dr Stretch has the Q tomorrow. Wait to break your resolutions until Wed. Start 2024 off right. See you in the gloom. F3 Raleigh F3

Trudge through the storm in the AM with yours truly Cephas. Don't be scared of a little rain. #rain gear Patrick Stoll F3 Cephas

Post tomorrow before the really cold weather shows up. Yoda promised to keep everyone warm. F3 Raleigh Royce Hathcock

Come on out to The Trudge for the AOs 6 year anniversary and the limited run workout with our very own Yogi!!!

Stretch leads us tomorrow. Be there and be strong. 💪 0500 Pre 0530 ME F3 Raleigh

Mr Krabs takes the helm tomorrow and promises to bring the pain. Be there, be strong, and be a part of the fellowship. 0500 Pre 0530 ME F3 Raleigh Dave Wadsworth

Come on out to Healing Transitiions for a good Ole fashion Cephas beatdown. 530am

Hey Boo Boo. Tomorrow Yogi has the Q! 0500 Pre 0530 Get Some (as Yogi says) #WhatsUp F3 Raleigh F3

Fruit Of has the Q tomorrow. Come enjoy Spring weather and get your sweat on. 0500 Pre 0530 ME F3 Raleigh

Is there a Dr around? Dr Stretch has the Q tomorrow. Odds of Burpees tomorrow… about as good as this NC State win streak. 🔥 0500 Pre 0530 ME F3 Raleigh F3

Yoda the Q he has. Pain will he bring? I see it for certain I do. 0500 Pre 0530 ME Royce Hathcock F3 Raleigh

Fish Monger has the Q in the AM. Come out early and let's go Fishin!! #f3Cephas

Calling all F3 Raleigh Pax. The Trudge has been low on attendance. An announcement has been made at HT so we should see an increase in participation. Please come support The Trudge. Joey Chestnut has the Q..

Come on out and Trudge with us tomorrow morning with yours truly @#f3cephas. Patrick Stoll F3 Cephas Be afraid very afraid!!