Aye! It’s a F3Omaha Site Q swap tomorrow at The District! Let’s support the Sarpy Swagger F3TitanAlley Q mania but make sure to have them do some box cutters, or else it doesn’t count 😉

Boom 💥- Another Site Q swap success for F3Omaha! Sarpy swagger pains and gains were brought to The District for a dozen to experience 💪 Next up on the pain 🚂 is Veggie Straw next Monday. Murph challenge is in full effect. #SarpySwagger

Single or Double Play options available + combined coffiteria = the BEST way to kick off the week join Veggie straw as he throws down for another week of the Murph Challenge at F3Omaha The District.

Dylan Thompson (F3 Veggie Straw) F3TheDistrict +7 SMURPHers starting their week right 💪🏼

Veggie Straw brought the pain today! He even had the honor of naming our newest FNG, E.T.! Join us next week, F3Omaha, at Cosmo leads at The District. 💪

14 F3Omaha PAX were served up a Murph cocktail 🍸 (1 part pull-ups, 1 part pushups, 1 part squats and 1 part run) by our man, Cosmo! Join us next week as NoCry takes the reins! 💪

Attention F3Omaha - tomorrow at 0530 is go time! 0445 Smurph. Coffee at 0618. 💪

Let’s go; start your week right! Last week of the Murph Challenge!! Make it a single or a double with this HIM on the Q at The District!

Starting the week strong with these 4 🔨’s, knocking out a SMURPH at F3TheDistrict F3Omaha

No better way to celebrate a F3 PAX anniversary than at The District with a late start to a holiday morning and a Murph! Join this HIM, F3Omaha with indoor (dry) ☕️ to follow at Scooters!

Come join Ice T at the Octagon tomorrow morning! Going to be a great beatdown from our former site Q! Also, don’t miss out on F3TheDistrict before and after. Murph 5 A.M (The District) 👊👇 6 A.M (The Octagon) Coffee - Scooters Murph 7 A.M (The District) Coffee - Scooters

Thank you, Moses! Excellent leadership by example this morning in the gloom 🌧️ — next week Vanilla 🧊 leads The District 💪 Mondays are for Murph’s!!

Happy 6-year Anniversary to this F3Omaha HIM 🎉 Thank you for your leadership this morning and also over the past six years.

3 F3Omaha HIM tackled an early 🌧️ 0500 Murph for Labor Day 💪

Let’s go, F3Omaha! No better way to start the week than with The District and BB followed by Khakis Cafe! ☕️

5 of F3Omaha ‘s finest joined me at F3TheDistrict for a SMURPH and hammers on the cement 😉

Join the one, the only, LOW FLOW tomorrow at The District, F3Omaha! He’ll bring the tunes, as usual. 😎

8️⃣ F3Omaha #HIM Smurph’n bright and early on a Monday morning F3TheDistrict LFG!!

Thanks for your leadership today, LowFlow! 💪🔥😎 - Join Biff and The District Smurph/Murph crew next Monday to get swole 💪 Bring a FNG! …

Let’s get after it, F3Omaha! Join Biff and The District crew for a 0445 or 0530 Murph or try a 2 mile pre run as well!