#Packer killed it at his VQ! Remain grateful in all you do and you will be GREAT!

It’s me the Co-Site Q - “Double Jump” with the Q @f3thedisco. Seasons are changing and that can put you into a funk. Enjoy the weather while it’s cool and come run and (double) jump with me! F3Omaha 4:45 warm 🆙 5:15 🥏 fly 6:15 ☕️ #SendIt #TrustTheMath

We had 22 HIMS this morning at the Disco. We welcomed an FNG - Flood! Thanks to waterboard for bringing him out! Reminder for everyone to have positive self-talk. It is easy to get caught up in the negativity. F3Omaha

Start spreading the news! F3Omaha's favorite New Yorker, Amazin' (Patrick Edward) is Q-ing at @f3thedisco tomorrow morning at Westside High School! Come on and be a part of it! 4:45 = 🔥🆙 5:15 = 🥏↗️ 6:15 = ☕️

🚨🚨🚨FYI: Urkel will be Q-ing @f3thedisco this Wednesday morning at RALSTON HIGH SCHOOL! Note the location change! 🚨🚨🚨

URKEL is challenging F3SarpySwagger to show up and test their skills against the best Douglas County has to offer. Do you have what it takes?!? @ Ralston High School tomorrow thanks to Parsecs! F3Omaha 4:45 Warm up 5:15 Start time 6:15 Coffee

#JamieLeeCurtis when asked who was Q-ing @f3thedisco on October 8th at Ralston High School:

#SYITG tomorrow morning as Omaha's 2nd most famous #Dome is Q-Ing at @f3thedisco back at Westside High School! Come one, come all, and watch Dome do Dome things! 4:45 = warm-up 🏃‍♂️ 5:15 = DISCO! 🥏 6:15 = Coffee ☕️

The @f3thedisco Godfather himself Josh Sauer, sporting the MVP award after, I'm assuming, hitting his drive straight out of bounds.

We’re continuing our Wednesday tour of @f3thedisco sites at Bellevue East High School tomorrow! #Zazu will be your Q for the morning 4:45 am: Warm-O-Rama 5:15 am: Disc-O-Rama 6:15 am: Name-O-Rama #SYITG

#SYITG

Tremendous leadership by Kyle Hanson this morning for these 14 #HIM of F3Omaha at @f3thedisco, reminding us all to remember whose we are! (There was some decent ultimate frisbee played as well!)

Who else is still recovering from what I'm sure will be Kyle Hanson's last time Q-ing at @f3thedisco this mornign? 😉

Back on our home turf, Westside HS. 5:15 am #SYITG

These 21 #HIM of F3Omaha were strong and courageous this morning at @f3thedisco! Thank you Dave Swearingen - F3 Superfly for your leadership today!

Hey F3Omaha we have Merit Badge on the Q out at Gretna East High School. Lights will be on thanks to Lincoln Log. Come enjoy The Disco before it gets too cold! FNGS and first timers welcomed 4:45 warm up 5:15 start 6:15 coffee

21 Hims @ The Disco yesterday out at Gretna East High. Again thanks to Lincoln Log for getting us lights! And great COT from Merit Badge. See all of you guys back at Westside for Bam Bam’s VQ! F3Omaha

F3Omaha get ready for Bam-Bam's VQ @f3thedisco. Where he will likely make his father look old and slow.

BAM BAM VQ tomorrow! Back at Westside High School. You know the drill. Lets make it deep for him! FNGS Welcomed! 4:45 Warm up 5:15 Discs Fly 6:10 Bam Bam COT 6:15 Coffee

MAD EYE tomorrow @ The Disco! We will be at Westside High School. Casting spells and catching Discs. Bring an FNG or first time Disco-ers! 4:45 Spell Practice 🪄 5:15 Disc Throwing 🥏 6:15 Coffee Cauldron? ☕️ F3Omaha