A possible AO record 18 for a workout theme fitting for those with short attention spans F3 Raleigh open.spotify.com/playlist/3tAo7…

11 for a tribute to all things Chris Cornell from Yukon and ludicrously long Chilcutts from Flush. Prayers for Mick, whose father passed away this weekend. F3 Raleigh

12 for a gorgeous, stimulating 45 minutes of stairs and bells, followed by the ingestion of added stimulants at coffeeteria. F3 Raleigh open.spotify.com/playlist/2rNp0…

14 for a super duper good time slinging bells and climbing stairs this morning. F3 Raleigh open.spotify.com/playlist/1lUMR…

13 for a rather moist edition of the Carl. Stairs and bells, bells and stairs. F3 Raleigh open.spotify.com/playlist/0zOFS…

7 survived the heat, stuffy stairwells, a run in with Stair City, and a playlist of fake radio broadcasts F3 Raleigh open.spotify.com/playlist/1jgJ9…

11 for a belated, patriotic celebration of American carmakers…open.spotify.com/playlist/4cW9T… F3 Raleigh

9 shared favorite songs of summer, and the stairwell HVAC repairs overseen by the site Q were greatly appreciated by those in attendance. F3 Raleigh

12 for an ode to the films of American icon, and Hacksaw’s least favorite actor, Kevin Costner. Kotters to Jimmer. F3 Raleigh open.spotify.com/playlist/0UEom…

Mr Rogers provided an apropos playlist, fitting for the 7 who endured the hot stairwells and summer conditions open.spotify.com/playlist/1ip4d… F3 Raleigh

10 played is it man or (drum) machine on this cool morn for stairs and kbs. Narrator: it was all drum machine, mostly the Roland TR 808 variety. open.spotify.com/playlist/0MWqU… F3 Raleigh

13 tackled their own fears and anxieties with 45 minutes of kettlebells and stairs. open.spotify.com/playlist/1ukKa… F3 Raleigh

13 for Epoxy’s greatest hits, getting prepped for the Annual Epoxy Ruck on Thursday open.spotify.com/playlist/4HOsj… F3 Raleigh

14 for a study in topography…elevation changes, latitude, etc. Ended with 13 as a turtlehead poking out created an emergency situation. open.spotify.com/playlist/61u66… F3 Raleigh 🐢

We definitely maybe had 13 for an Oasis tribute that was not without challenges, both physically and technologically. F3 Raleigh

13 experienced the dawn of a new tradition, as Burgie bequeathed the Carl’s beaver mascot to Popeye for the week. Amidst kettlebell exercises and stairs, those in attendance enjoyed covers in other genres open.spotify.com/playlist/0el0r… F3 Raleigh

13 went Baby Billy Bonkers with a Righteous Gemstones themed playlist. Fire alarms at coffeeteria made for a thrill ride of a morning. F3 Raleigh open.spotify.com/playlist/5fPbH…

14 learned a healthy diet along with exercise can help you stay 59 forever, just like Flush. Frosted Flake earned the coveted beaver, and bequeathed it to State Farm for the week. F3 Raleigh open.spotify.com/playlist/5KEIZ…