Men of F3Omaha, please join YHC tomorrow at F3TheTombstone for a site swap with Chris Whipps. It’ll be my first time at the site, but not my first time trying Sarpy Swagger. It may be wet, but we’ll be moving and grinding. 0500 - pre 🏃or 🎒 0530 - 🥊👇 0617 - ☕️ at Kum & Go

11 F3Omaha hammers brought that Sarpy Swagger to F3TheTombstone! It was a glorious morning soaking in that nourishing rain with these HIMs. Chaos can be good. Enjoy it!

Joe Camel (Tim Harpenau) and I can’t wait to play *American* football at F3FancyFeast this Friday to celebrate our respective trips around the sun. Like tuddies, Joe has had a lot more than me. Obviously.

These 13 F3Omaha HIMs got after it this morning F3WildKingdomOMA! We moved forward and backward because balance is important. We were also happy babies getting some chugs of the sunrise, IYKYK. I was glad to fill in as a substitute-Q for Michael Collins, who did make it home safely.

Pax of F3Omaha, make your way to F3FancyFeast tomorrow to help Joe Camel (Tim Harpenau) and me celebrate our trips around the sun by playing ultimate football and reliving the glory days! #LFG 0445 - Pre 🏃🎒 0515 - 🏈🏈 0607 - ☕️

Thank you to these 18 men of F3Omaha who joined me, Joe Camel, and Slim F3FancyFeast to celebrate our birthdays! It was a beautiful morning on the best turf in Omaha! Keep droppin’ dimes, boys.

Hey F3Omaha. Come out to F3WildKingdomOMA tomorrow for a little game I call Flogging. It's a little like golf, a little like torture and a whole lot of fun. See you in am.

Hey F3Omaha, let's take the stairs F3 Mainstage tomorrow! 500 pre 🏃‍♂️🚶 530 🍒🥊👇 618ish ☕️

"Wishing to be friends is quick work, but friendship is a slow ripening fruit." -Aristotle This quote has several applications for me in F3. Wishing to do 10 unassisted pull-ups; run a 5k, 10k, half, full; leading a successful AO; forming deep male relationships; learning the

Hey, Grok, who was the most famous person to visit my profile? It doesn't need to be a mutual, don't tag them, just say who it was.

Special: Cam Ward on why he's in the Titans facility every morning at 5AM watching film. “I grew up watching my Dad wake up at 4:30 for a job he didnt like, so if I can’t wake up early and work hard at a job I do like, I shouldn’t be playing Football.”

Men of F3Omaha, please join YHC tomorrow at ⛰️F3 Mount Olympus⚡️ for my first time leading a coupon workout. We’ll rise and grind; it won’t be pretty, but we’ll push weight and start the day right. #SYITG 0445 - Pre-🏃🎒 0515 - 🥊👇 0605 - ☕️

These 5 HIMs joined me for my first time leading a coupon workout! It was awkward and magical 😂 We murdered bunnies, carried rifles, and did some blockees! “Sometimes in your life you need to have patience…” You don’t always need to have an immediate reaction or response.

Men of F3Omaha, please join me tomorrow at F3TheQuarry! Bring a coupon and an FNG, and let’s move some things! Now that I’ve led *1* coupon workout, prepare to dig in 😂. 0445 - Pre 🏃🎒 0515 - 🧱🥊👇 0605 - ☕️

Thank you to these 5 HIMs of F3Omaha, including 1 FNG, for joining me at F3TheQuarry on this beautiful Friday morning. We had an awesome time getting reps and moving weight! COT: Discipline is an iterative process. Keep at it! Welcome, Splinter!

Men of F3Omaha, the time is upon us! Sign up for the F3Nation-IronPax, and push your limits! Iron sharpens iron. IPC Week 0 is on 9/1 and Week 1 starts 9/8. More info will be coming out soon, and the sign up link is ⬇️. #LFG #SYITG docs.google.com/forms/d/e/1FAI…

Attention F3Omaha HIM - Come join us at the darkest AO in Omaha F3WildKingdomOMA tomorrow morning for a solid Tuesday morning beatdown! 5:00am Prerun 5:30am Beatdown 6:15am Coffee at Vidlak’s

Hey F3Omaha come join me F3WildKingdomOMA in the morning to get in shape and remember a friend of mine. 5am prerun 5:30 beatdown 6:18 coffee at Vidlaks

45 HIMs of F3Omaha joined me at the F3WildKingdomOMA to pass the flag to a true HIM, Joe Camel (Tim Harpenau). I’m honored to have carried the WK flag for the past year, and I’m excited for Joe Camel to overthrow the status quo. Godspeed. Thank you, F3 Omaha.

The leadership torch F3WildKingdomOMA has officially been passed! Thank you Switchfoot for your continued leadership and being a true HIM within our community! Thank you Joe Camel for accepting the shovel 🇺🇸 and leading with grace, love and humility! #shovelpass #FreedToLead