5 PAX for a breezy tour of the new Shot Pouch Greenway for the Friday 5k workout Qed by Geppetto. @f3nation_official @ Sumter, South Carolina instagram.com/p/CnXFoJFrMXr/…

Just posted a photo @ Sumter, South Carolina instagram.com/p/CnXjx1VJSMn/…

10 PAX (Bubbles had to leave and missed the pic) finished the Q for F3 Knoxville's Taylor Phelps, AKA Cardinal. We aren't promised tomorrow so make each day count. @f3_knoxville @f3nation_official instagram.com/p/CnZjmYNLdv1/…

12 PAX for a little Island Hopping Q led by Show Me. Geppetto has the lead for the Friday 5k Ramble in the morning. @f3nation_official @ Sumter, South Carolina instagram.com/p/CnnqGs6svLm/…

2 PAX gathered for the Friday 5k Ramble with a 3rd joining for the COT after a solo workout. Bubbles has the Q for Saturday. @f3nation_official @ Sumter, South Carolina instagram.com/p/Cnqg0pTMM-i/…

Just posted a photo @ Sumter, South Carolina instagram.com/p/CnsHRoQpTTX/…

12 PAX for a cold start Q led by Retread. @ Sumter, South Carolina instagram.com/p/Cn0APi4JoZ5/…

7 PAX for a 2nd F Thursday at Willie Sue's. Great group. Too bad you missed it! Pickle Ballay be our next outing. @f3nation_official @ Sumter, South Carolina instagram.com/p/Cn5s1ExsuBw/…

8 PAX for a Geppetto led beatdown of various sets of Sevens. 7 stayed for Coffeeteria at Baker's Sweets. @f3nation_official @ Sumter, South Carolina instagram.com/p/Cn9cIcZrJnB/…

Just posted a photo @ Sumter, South Carolina instagram.com/p/CoFDsJ1A44W/…

F3 Sumter January Leaderboard. Who will get 100 this year? 150? 200? @f3nation_official @ Sumter, South Carolina instagram.com/p/CoFJGrtL9S-/…

6 PAX for a last minute bonus Q request from Waco to start the month of February with a 5k run. @f3nation_official @ Sumter, South Carolina instagram.com/p/CoHtTWALBtn/…

Just posted a photo @ Sumter, South Carolina instagram.com/p/CoKTFYCLj5O/…

2 PAX for a Friday Ramble 5k at a 9:18 conversational pace for 3.7 miles in honor of Geppetto's birthday. YHC has Q on Saturday. @f3nation_official @ Sumter, South Carolina instagram.com/p/CoM_wd1LTcH/…

Just posted a photo @ Sumter, South Carolina instagram.com/p/CoPmGKxrqhJ/…

Just posted a photo @ Sumter, South Carolina instagram.com/p/CocL0s9gV2u/…

4 PAX for the Friday 5k Ramble with Ringer as Q. There was a sighting of 1 PAX going solo in the gloom. @f3nation_official @ Sumter, South Carolina instagram.com/p/Coe_DQ1rLFj/…

Just posted a photo @ Sumter, South Carolina instagram.com/p/Cohq_FfrB0Y/…

nhjournal.com

The 💥 💥 For Today F3 “Be grateful for whoever comes, because each has been sent as a guide from beyond.” “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”