Monday 5k in the humid park at @F3Struggle The Early Version. Stay hydrated, friends. F3 Lake Murray

7 PAX work their bodies F3 Depot. It's Midlands moist today 🥵... let's see how moist it is for Hostel's Birthday Q 🥳 on Thurs with special guest Idalia 🌀

4 mile run in the park under a beautiful moon at @F3Struggle F3 Lake Murray

4 miles on the park at @F3Struggle The Early Version. F3 Lake Murray

2 PAX for some Friday miles in the park. F3 Lake Murray

2 PAX post for some miles in the park under a beautiful crescent moon. James Ballentine (Gilligan) Marty McClellan F3 Lake Murray

Friday 4 miles in the park to end the work week at @F3Struggle The Early Version. F3 Lake Murray

2 PAX post for some Monday miles on the park. James Ballentine (Gilligan) Marty McClellan F3 Lake Murray

5 mile run on and across the Lake Murray dam at @F3Struggle The Early Version. F3 Lake Murray

Reminder that the September F3LM Runvergence aka The Monthly Doughnut Run goes down this Friday at 0530 at the Dunkin on Lake Murray Blvd. Meet in the back parking lot. Many options for distances and paces. Run/walk/ruck - but post and enjoy some of all 3 Fs.

6 mile run on the park for an early preview of the holiday lights at @F3Struggle to end the work week. F3 Lake Murray

Dam 5k under much cooler conditions at @F3Struggle The Sunday Edition. F3 Lake Murray

Who’s ready to Accelerate? 🫵

2 PAX post @F3Struggle The Early Version, one for 5 miles and one for 6 miles with a flyby fro James Ballentine (Gilligan) F3 Lake Murray F3Hendrix

2 PAX post @F3Struggle The Early Version for a chilly Friday 10k in the park with a flyby from James Ballentine (Gilligan) F3Hendrix F3 Lake Murray

1 lonely pax for 5 miles in the park, the early edition. @F3Struggle F3 Lake Murray

A total of 4 PAX in two waves got better by getting in some Monday miles. F3 Enos 🇺🇸 James Ballentine (Gilligan) F3Hendrix Marty McClellan F3 Lake Murray

This Friday, 12/29, is the F3 LM DONUT RUN/RUCK/WALK. Meet at Chapin High where F3 The Roost 🦅 meets, with a 4 & 6 mile option through Brighton Business Park, start time is 5:15 with BOM at 6:00, Waffle House-teria to follow. F3StrutBrigade F3 Depot F3 Speed Trap F3 G.O.A.T F3TardyAO

Reminder: F3 LM DONUT RUN/RUCK/WALK is tomorrow. Meet at Chapin High where The Roost meets, with a 4 or 6 mile option through Brighton Business Park, start time is 5:15, BOM at 6:00. F3 The Roost 🦅 F3 Speed Trap F3 G.O.A.T F3TardyAO F3 Depot F3StrutBrigade F3Swagger

10 miles along St. Andrews and the park at F3StrutBrigade The Early Version. F3 Lake Murray