15 studs from Steeplechase got the week started off with a mosey around Vestavia. All men got better! ⁦F3Birmingham⁩ #F3counts #ISI

GTMO on the Q in the morning. MFSBL!! Dave Stricklin F3Birmingham #F3Counts

87 today makes 879 for the week. Damn that is solid. Think that’s the new record. 900 now in very realistic. Let’s do it. PAX of the Week is Shawshank. He is everywhere, personifying that 50 is the new 30. He is all over Vestavia. Give him a fist bump. I see you, Shawshank.

Get your mind right today to come join Nick Gardner on a simple jaunt through the hills of Vestavia. Don’t be late and remember to always pick up the six.

@F3Steeplechase 11 PAX conquered some serious incline today.

What’s that you say? Froggy on the Q in the morning? Come out and get better. F3Birmingham #F3Counts

Power Five officials meeting to talk about the season

Flea bringing the pain tomorrow morning with a simple 4+ mile jaunt up a couple small hills. Apparently this will start our week right. I guess we’ll see. Come enjoy the suck.

Official launch tomorrow morning! Onsite coffeteria afterwards. Make sure to post so one day you can tell your grandkids you were there when it started. F3Birmingham

40 HIM officially kicked off Byrd this morning with a double dose of Chesty, DORA, burpee Jack Webb, monkey humpers, and pickle pounders. Thanks for coming out. F3Birmingham #F3Counts

14 PAX put the hard work in this morning in honor of Kobe Bryant Day. No other special events were celebrate today. Good work men!

1. Free 2. ALL men 3. Outside, no matter what 4. Lead by you 5. Circle of Trust Know it. Live it. Let’s go. RT if you’re with it!

Despite his disdain for running, Joe-D snagged the Q for a special Labor Day run through Vestavia. Come support him and start your holiday Monday off right.

Typical Camden playing head games

10 PAX took to the streets of Vestavia this morning to get some elevation. Proud to lead this morning. Keep pushing and always look for the positives instead of dwelling on the negatives. F3Birmingham @F3Steeplechase