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THE HERD IS ON THE MOVE!!! Convergence tomorrow to celebrate F3 Columbia 10 years of gloom. Place: Dreher Highschool Times: 0400, 0500, 0600 Pre-Ruck 0630 10 mi run 0700 10 Yr Anniversary BC ft. multi Qs 0800 COT You don’t want to miss this one!! #aye F3 F3 Lexington SC

Wow! Blessed w/ 106 PAX in the COT + those that had to leave early. We are greatfull for all our visitors. 10 yrs of leadership and forming better men for our families, communities and workplaces! Honor where we came from and continue building a better future. Aye!

Spur is back, tomorrow 0800 Blatt Field! Join us as we say goodbye to Quickie. What will happen? Will it be Dealer's Choice, do we have a Q? What's going on? Who runs this thing? Post and find out!!! F3 Columbia

Wow I’ll be there too. #COTTERS !!!!!

SATURDAY 7:00-8:00 Caughman Road Park! Casey M...F3 Jar Jar Coach Payne will have the first Q! SPREAD THE WORD! F3 Columbia F3NearMe F3 Spur F3 Nation Expansion F³ Woodshed F3

ALL PAX! Come help us launch! 7:00-7:45 Saturday at Caughman Road Park! Casey M...F3 Jar Jar bats lead off! Coach Payne is closer! Devo at COT! F3 Lexington SC F³ Woodshed F3 Columbia F3NearMe F3 Spur F3 Ghost Flag SC F3_Ramble

🚨🚨🚨🚨 ALL PAX! We have bootcamp on Wed/Sat in February we are looking for guests to Q! Come help as we expand in our community! Casey M...F3 Jar Jar may offer a free prostate exam! F3 Columbia F³ Woodshed F3 Lexington SC F3NearMe F3 Spur ! Inbox us!

LAUNCH! F3 The Bunker F3NearMe F3Jumanji F3 F3 Lexington SC F3 Columbia F3 Lexington SC F3 Spur

4 Pax went on a mosey through the gloom led by Prodigal with squats, lunges, merkins, and more! We welcomed the return of Bidet!

Come and join the PAX of Columbia for our 11 Yr Anniversary and Nant'an hand off on Saturday Oct 14th! Give John Fralick his well deserved respect and welcome in the new Nant'an! F3 F3 Lake Murray F3 Greenwood F3 Aiken F3 Nation F3 Lexington SC forms.gle/WS9BKXW8cxAswN…

F3 The Fort F3 Rock Hill F3 Charleston F3 Sumter F3 Winnsboro F3 Charlotte Metro F3 Waxhaw F3 Swamp Rabbit #F3TheRepublic F3 Lake Wylie F3 CLEMSON F3 Anderson @F3Abbeville F3 Manning F3 Florence

We're coming back for one day and one day only this year! Gamecock or not come and celebrate all things Spur on October 28th, 0700 at Blatt Field! Coffeeteria to follow at 0800 in the parking lot. forms.gle/e6JKX2eL3K3HoJ…

It's happening! We're bringing back F3 Spur on 0700 Saturday, November 25th at Blatt Field for #SpurDay to coincide with the Palmetto Bowl. Wear your college colors. Will there be more University of South Carolina or Clemson University PAX in attendance!? Coffeeteria 0800 provided by CRD F3

Post this Saturday, Nov 25th 0700 F3 Spur for Palmetto Bowl mumblechatter! This Q is brought to you by the sick minds of Josh Joslin and YHC! Will there be more University of South Carolina, Clemson University, or will another university's PAX win in the numbers!? BC 0700 Coffeeteria 0800

What's this!? F3 Spur returns for a special Spur Day workout on November 23rd! Where: Blatt Field 1300 Wheat Street, Columbia, SC Wheels Up 0700 COT 0800 Coffeeteria 0800+ provided by Cinnamon Roll Deli! Q brought to you by: YHC, Josh Joslin Tad TheNormalGay F3 Columbia

Yes! This Saturday, Nov. 23rd is F3 Spur Day! Where: 1300 Wheat Street, Columbia, SC When: 0700-0800 QICs: YHC, Josh Joslin TheNormalGay Coffeeteria from the Devine Cinnamon Roll Deli! HC so we can know how much food to buy! F3 Columbia F3 Lexington SC F3 Lake Murray

TOMORROW! Nov. 23rd is F3 Spur Day! Where: 1300 Wheat Street, Columbia, SC When: 0700-0800 10 mi run option: 0630-0800 QICs: YHC, Josh Joslin TheNormalGay Plus, Coffeeteria from the Devine Cinnamon Roll Deli! F3 Columbia F3 Lexington SC F3 Lake Murray F3LexSC #TheHerd F3 SnakePit

29 PAX F3 Spur for a rusty Biggie Warm Up, a Spurcuit, the Army Fitness Test, sick frizz, running and some delectable cinnamon rolls. Devo: Proverbs 17:17 F3 Columbia F3 Lexington SC F3 Lake Murray