8 for the 78 degree sticky Florida gloom to complete F3Nation-IronPax week one.

2022 IronPAX Challenge Week 2 – “Belle” Ringer f3greenwood.wordpress.com/2022/09/11/202…

Good Sunday morning of week 2. Video has dropped and is live and can be found here youtu.be/vpOXBc6n9jk Have fun with it. Speaking of fun, it seems as if we might have offended yesterday with a tweet. We apologize. That was not the intention. 1/2

🗓️ Monday, September 12th ⏰ 0530-0615 📍 Parkland Plaza 🗣️ Knock-Off 🗺️ Run For Our Troops Original Riverwalk Course (starting at the AO, not the amphitheater) strava.com/routes/21658916

Week 2 of 2022 IronPax brought something new to the nation. #f3memes

Good morning men. While next week’s workout is coming straight out of F3 Puget Sound. Wanted to give you all a heads up that you will need a jump rope for week 4. Get after it this morning.

4 pax did a fast 3 mile run split up by only leg work this morning after that crazy F3Nation-IronPax week 2 yesterday. We even tried some of those "as seen on TV" IPC twerk-squats. They were harder than we thought. Reminded us of Monkey Humpers.

14 Space Coast pax completed F3Nation-IronPax week 2 this morning. Block pic inspired by F3WestCobb

For those of you who have completed the first 2 weeks (3 if you count the practice week), TCLAPS! You're almost done. Week 3 honors Kathleen Walzer (Burns' M) so it has special meaning to the men of Puget Sound. f3greenwood.wordpress.com/2022/09/18/iro…

7 for the 76 degree very humid Space Coast for F3Nation-IronPax week 3. Only 2 of us hurt our backs, and only 3 of us got dehydrated. Not too bad.

What else would we talk about after completing F3Nation-IronPax week 3?

Week 4 of the Nation's CSAUP is upon us! Lace up your running shoes and get your Jump Rope Ready. F3Nation-IronPax @f3nation f3greenwood.wordpress.com/workouts/ f3greenwood.wordpress.com/2022/09/25/iro…

And the only thing they argue about is whether to clap on the burpee jump.

4 pax had some grown man recess very early this morning and completed F3Nation-IronPax week 4 by running in Ian's pouring feeder bands, splashimg in deep puddles, and jumping rope. #ComeAndSee

Completing F3Nation-IronPax without any major injuries…

7 on the space coast for IPCW5. Welcome Prince Ali, downrange from F3 Memphis

10 posted this weekend for the best of F3Nation-IronPax . Its not over till its over.

Honorable mention: F3Jacksonville F3Lowcountry F3 SpaceCoast F3 StSimons F3CapeFear F3CoastalEmpire F3CapeFear