#coldPlunge every night will transform you…🧊 F3 Charlotte Metro F3 Resistance Training & Gear

Sunday food prep feeds the #ATeam for tha week. Steak kebabs Chicken kebabs Two dozen fresh eggs - Kings Mtn, NC Quinoa salad Watermelon Bananas Apples Nitro Cold Brew Cans (12 Cans) Natural Spring Water - Hendersonville, NC F3 Resistance Training & Gear F3 Charlotte Metro

Come get some at #Hardcore in tha #HotBox -> #Swole is tha #Goal

4mile ruck and bible study w you brothers jacks up your day and tightens up guardrails for the #HIM

#HardCore is lit🔥come get some!

Gonna be lit 🔥 post n #getRight

We got a long way to go…#keepRucking

Dogs are amazing. Most companion dogs will never work breed specific task(birding, tracking, herding, retrieving for their master in tha field) However, with good leadership and training, every dog can have purpose like starring in commercials! #DogLife

#DogLife

Gonna be lit 🔥 #KBell #SBag and a few surprises…Let’s Go!

The patches are here for the #24HoursOfRuck to benefit cancer patients n cancer survivors at the #24HoursOfBooty Get your #RuckOn! Donate, participate and make an impact! F3 Charlotte Metro spencer lueders events.24foundation.org/team/663082

Tha #HotBox will be 🔥 Let’s Go!

Abbs o’ steel ⚔️

#Swole and #Sweat that’s how we roll in tha #HotBox

Lotta #goodPain this am for #merica 🇱🇷 good work men👊🏼

This is how we roll at F3 HARDCORE

Order a navy 40# as well. Let’s see how it holds up to F3 HARDCORE and #shoreCard brutality ⚔️

#Preparedness

Almost go time for the #24HoursOfRuck to benefit cancer patients n cancer survivors at the #24HoursOfBooty Get your #RuckOn! Donate, participate and make an impact! F3 Charlotte Metro F3 Mint Hill F3/Isotope F3 The Fort events.24foundation.org/team/663082

Do hard things and you will learn a lot about yourself mentally, emotionally and physically. The #ATeam completed a combined 100 miles Rucked in 24 Hours ✅ F3 Charlotte Metro F3 F3 Resistance Training & Gear