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Look what came in the mail today!!! New 3.0 Rucker!!! F3 The Fort #goruck looking forward to breaking it in at Sole to soul on Thursday.

Trucker has the Q on Monday...Pax of F3 The Fort come for a hero's beatdown. Ron Kmiecik Ruby Slippers Brad Stoehr (F3 Splinter) Jeff Parker Frank Schwartz joe Lyons @F3_KAISER Rick

Ron Kmiecik has the Badger Q Monday 0500...come get some and start your week off the right way!!! F3 The Fort Brad Stoehr (F3 Splinter) Adam Witbeck Jeff Parker F3Cheddah DirtyHarryF3 Danny Witbeck Frank Schwartz @KWagumz11 joe Lyons Trucker F3_Shield

Ruby Slippers has the Badger Q Monday 0500...come start your week off like a hero!!! Click your heels three times for a proper beatdown. F3 The Fort Ron Kmiecik Brad Stoehr (F3 Splinter) Trucker @KWagumz11 Garrett F3_Olaf ❄️ Adam Witbeck Danny Witbeck joe Lyons DirtyHarryF3 Frank Schwartz

Come out to the Honey Badger this Monday and let Mike Lotko start your week off with a hero's beatdown. F3 The Fort Ruby Slippers Ron Kmiecik DirtyHarryF3 F3Cheddah @KWagumz11 joe Lyons Tim Nolin

Brian Mullen 🍰 has the Badger this Monday...start your week off like a hero!!! F3 The Fort Brad Stoehr (F3 Splinter) Ruby Slippers Ron Kmiecik Trucker Jeff Parker F3Cheddah joe Lyons Tim Nolin

Come join the Badger this Monday for a VQ by Patrick Lloyd (F3_Poppins) (Poppins) 0500 NaFo...start your week off like a hero!!! F3 The Fort Ruby Slippers Ron Kmiecik Brad Stoehr (F3 Splinter) @f3hardwood joe Lyons Tim Nolin Backdraft Danny Witbeck F3 Gears

We had 6 for the Detective Doty WOD BB is live...thanks to tje men that showed up in the gloom to honor this hero f3thefort.com/2021/01/18/det…

We had 6 this morning at Varsity not sure why I said 8 earlier....BB is live f3thefort.com/2021/01/29/50t…

Start your week off like a hero...come on out to the Badger!!!! F3 The Fort Jeff Parker F3Cheddah DirtyHarryF3 Ron Kmiecik Trucker Frank Schwartz A-Block (F3: Maximus) Brian Mullen 🍰

PARTY OF ONE at Honey Badger for the Iwo Jima WOD ....600 meter ruck, 2 rounds of 19 Sandbag cleans 45 burpee step ups.... F3 The Fort

Tomorrow we have a Badger VQ by @F3_CropDuster come start your week off like a hero!!! F3 The Fort Ruby Slippers Ron Kmiecik Frank Schwartz DirtyHarryF3 Danny Witbeck joe Lyons F3Cheddah Trucker see you in the Gloom!!!

It was nice to finally get a chance to post in NY at F3LongIsland...looking forward to joining them again next weekend for their One year as a region. F3 The Fort x.com/F3LongIslandNY…

10 Pax for the 9/11 Stair Climb at NaFo.. thanks to Adam Witbeck for letting me lead. A-Block (F3: Maximus) Jeff Parker Tim Nolin Justin Isenhour Ron Kmiecik Danny Witbeck, Grout and Cicada. Backblast is live f3thefort.com/2021/09/13/9-1…

We had four at Sole to Soul for a few miles and some laughs...backblast is live f3thefort.com/?p=404305&prev…

Here is the backblast for today's beatdown at the Ballroom..thanks Jerry Newlon Jr (Triple Lindy) for the opportunity to lead. f3thefort.com/?p=404636&prev…