YHC has the Q The Fire Ant tomorrow. Thomas Assaid Bringing a little game that is guaranteed to hurt your brain as much as your body.

It’s been a while since I’ve been in the gloom, but that doesn’t mean I have been sitting around. Come to The Fire Ant tomorrow to find out if I learned anything new.

Saturday at Alcatraz- Thomas Assaid and YHC are on Q. Come celebrate my “Respectable” status. Bagels and coffee after the workout.F3 The Fort F3 Alcatraz

Come to The Fire Ant tomorrow and find what YHC has planned as I take the lead. Money back guarantee that discomfort will make an appearance F3 The Fort F3 Nation Rucking Kevin Stump - Bonsai

ATTENTION MEN OF F3 The Fort, F3 Lake Wylie, and F3 Rock Hill!!! **CONVERGENCE ALERT!!!** Read this Pre-blast: f3thefort.com/2019/11/02/les… You don't want to miss this... Jeff Parker Matt Sheridan A-Block (F3: Maximus) @ptthorne All regions invited! F3 SOB F3 South Charlotte F3 Charlotte Metro F3 Waxhaw F3UnionCo

REMINDER : Fire Ant changes location tomorrow.Harris Teeter at Gold Hill and 160, same location as Golden Coral

Calling all of F3 The Fort ruckers. This is a chance to show all those boot campers what rucking is all about. Bring all available rucks and sandbags. Some Good Livin’ will be served

🎄🎅🏼❄️🎄🎅🏼❄️🎄🎅🏼❄️🎄🎅🏼❄️ 2 weeks 5th Annual Clave Boss 5k/10k Christmas Convergence 🏃🏻‍♂️12/24 0600 Run launch 🏋🏼‍♀️. 0700 Bootcamp f3thefort.com/category/pre-b… Routes are set! Get prepared & win a Cake...GET BETTER 💪🏻👍🏻🥓🎄

F3 The Fort Hypetrain is beginning now. 12/31, NYE The Fire Ant will be the only way you’ll want to end 2019. Calling current, past and possible Ruckers to get it for 45mins. Know someone that hasn’t posted in awhile, bring him. Someone who is burned out? Him too. #rt

F3 The Fort The Fire Ant F3 The Fort The Fire Ant **PRE-BLAST** found here for our New Year's Eve beatdown. If you've been on the outside looking in, burned out on something, disengaged...bring it. This will be the way to close out 2019. #rt f3thefort.com/2019/12/18/the…

Come on out and join the ruck party The Fire Ant tomorrow morning!!! It's my ruck VQ, but I promise to make it worth the price of admission!! Aye!

It’s time. #YETI #5YearAnniversary Start at WEP, ruck only start 0500, ruck/bike combo 0530, run only 0600, run/bike combo 0630, bike only 0700. Amor Artis 2ndF after the Yeti 10am’ish, Improper Pig cater, bring $10/plate and families invited! Questions? Good, see you there!

Route your way over to The Armory tomorrow as Thomas Assaid has the helm! Start your week off right and post! Aye! F3 The Fort

Men of F3 The Fort, as we were made aware by Funhouse at Flight Plan today, we got some serious work to do. Have I/we gotten too comfortable? Aren’t we all called to be that somebody? #rt

Hey, Town of Fort Mill are you aware what Lake Wylie Brewery is doing to help OUR neighbors right NOW. They’re told they fall within your borders and they could use your publicity. They need $5 donations and will deliver pizza to hungry families. Now is the time.