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Come on out to #TheCountryClub where F3 Flex Seal will help you get a jump on your #HumpDay. May be a lil #Chilly - But you'll warm up fast! #GetBetter 0500 prerun 0530 #Beatdown F3 Hickory @F3GraniteFalls @F3_Ruck’n’Roll F3 The Mount (World Ghost Flag champs)

Anyone up for Sprints? This may or may not happen this wednesday @ 0530 when Jackson Schonewolf (F3 Swanson) Q's at #TheCountryClub - 0500 Prerun - Be There! F3 Hickory @F3GraniteFalls @F3_Ruck’n’Roll F3 The Mount (World Ghost Flag champs)

f3hickory.com/2020/01/29/bea… Looky there. It's a back blast

Will Jeffery Alexander bring the #DoubleTap ATT to the warmup? Post Wed sigri dorholt @ #TheCountryClub to find out! 0500 Prerun F3 Hickory F3 The Mount (World Ghost Flag champs) @F3_Ruck’n’Roll @F3GraniteFalls

F3 Nation in 5 easy to remember core principles: 1. FREE 2. Open to ALL men 3. Outdoors 4. Peer lead 5. Ends in COT More here —> f3nation.com Any questions? #fitness #mensfitness #menshealth #health #workout #bootcampworkout #wod

OG has a new brain in tweet seat! On Q for this week is F3Plank🪵... How bad can a plank hurt? F3 Hickory @F3GraniteFalls F3 Lenoir F3 Taylorsville

Goldberg is on Q this week! Get ready for it! Pre run at 5. Workout 530

Getting ready for tomorrow. Tat2 Swanson is on Q! Pre-run at 5, workout 530

The Mortimer 100 Relay was a huge success. Over $8k raised for local charities! Thanks for all of the HIMs that ran and all of the volunteers that helped along the way. Looking forward to next year!

OG will be back hopefully in April.

Stay strong with each other

..Check out this song! Everywhere I Go by Hollywood Undead … iheart.com/artist/hollywo…

So this Wednesday OG is back. But we are meeting at the bottom of Jaycee park. @JD_F3Goodwill is on Q! We will have kettle bells but no sharing. Swaney will have Lysol wipes to wipe bells. And bring gloves! See y'all in the Gloom F3 Hickory @F3GraniteFalls F3 Lenoir

To all HIMs of F3 Hickory OG is temporarily moving AO to Ridgeview for tomorrow. @otherhootie is on Q. Let's show that we stand together and have each other's back. 530 in the gloom

For all checking this out. For now Organ Grinder AO is at Ridgeview library. Come out at 530 to better yourself! Jay Brown is on Q. See you there!

We stand with the people of the neighborhoods we are in. You will see us in the gloom at 530 every morning

Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Proverbs 3:5-6 #Trust F3QSource

To all PAX that don't think you can run. We are doing slow jam tomorrow at OG. Ashley got it mapped out. 3 miler be there 530 F3 Hickory F3 NC Foothills @F3GraniteFalls F3 Lenoir F3 Taylorsville