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8 F3Omaha HIM started their spring-like day The Mess Hall. Only in Nebraska do we experience 3-4 seasons in a single day.

F3Omaha We had a little sleepy Q swap this morning at The Mess Hall I couldn’t imaging oversleeping and missing a Q… 😅 We missed you LBT!

After 17 months and some change, 24 @f3omaha PAX came and saw the leadership pass to Burroughs at F3TheCanyon . It was a beautiful morning with a ton of mumble chatter! Congrats Burroughs!

Hey , F3Omaha , can you count to 100? No problem. Tomorrow at The Mess Hall we’ll practice counting. Repeatedly. Come on out and score 100%. 5:00Pre-run/ruck 5:30Counting Practice 6:15☕️

I’m a little scared about this whole counting to 100… F3Omaha Not sure what we’ll be counting, but the only way to find out is to post at Mess Hall! SYITG brothers 500 pre run 530 Q-Tip beatdown 617 ☕️ village grinder

4 HIMs practiced counting to 100 until we finally got it right at ⁦The Mess Hall⁩ .We had to do it over and over again. ⁦F3Omaha⁩

Thanks to the 4 HIM that graced me with their presence for a nice little beatdown The Mess Hall Stay Curious my friends.

You heard him! F3Omaha bring the boys and come ready to grind. SYITG 500 pre run 530 beatdown 617 ☕️ village grinder

12 absolute DUDES joined me this morning for a decent amount of mosey-ing. We moved our legs, kept our lungs breathing, and even did some things with our arms The Mess Hall F3Omaha

Let’s go F3Omaha our man Tassels is on the Q at Mess Hall. Come celebrate anniversary week right with us! 500 pre run 530 beatdown 617 ☕️ village grinder

Wonderful spring weather this morning for a beatdown at The Mess Hall Thanks to these 5 HIM who joined me. Have a great week, get out and enjoy the F3Omaha Anniversary activities. - Tassels

As F3Omaha celebrates 7 years, let’s look back to the history of the Mess Hall! Launch: 9/14/21 Site Qs: founded by Wide Right ➡️ Griswold ➡️ Cosmo ➡️ Hindsight ➡️ Blue Bunny ➡️ ??? Who’s next? To all my Mess Hall regulars: love you guys!!!

6 HIM celebrated my 4 year F3Omaha anniversary at The Mess Hall this morning! Physical health is nothing without mental health! Thanks for being there for me through it all!

F3Omaha Join me tomorrow The Mess Hall where we will work on reversing the calorie intake from your Cinco de Mayo or birthday celebrations from today - so enjoy guilty-free and post in the morning. 0500 pre 🏃‍♂️ 0530 🥊⬇️ 0619 ☕️

F3Omaha What a great time at the The Mess Hall this morning! 2-2 basketball….music bumpin….exercise and Phil Jackson quotes !

5 HIM of F3Omaha gathered at The Mess Hall to soldier through the spooky trail, carry one another, and for some see ya’s.

Yo yo F3Omaha I’m turning 25 tomorrow, and there’s no way to celebrate than leading some HIM at The Mess Hall come celebrate with me! SYITG 500 pre run 530 beatdown 617 ☕️ village grinder

Happy birthday Blue Bunny! Great Q this morning 😅

60 F3Omaha F3 F3 Foundation men experienced some true brotherhood F3TheWoodshed this morning! Thank you for the opportunity to lead 👊

F3Omaha we had a little last minute sub Q this morning at The Mess Hall , as E85 to take care of a sick infant. I’m assured that baby Truman is doing better now. As for the beatdown, we just went with the flow. I wasn’t sure what to do, so we ran a lot 😄 the HIM loved it