🪏🇺🇸 pass at the Octagon, the past site Q's are back tomorrow as we hand off to Little Big Town. Cody Colton (F3 Little Big Town) has a surprise ready as he receives the flag, join us to get your Monday and week started right. 04:45 Smurph F3TheDistrict 0500 Pre-things 0530 beatdown 0620 coffee

The leadership torch octagon has officially been passed! Thank you Tassels for your consistent love, support and your continued leadership! Thank you Little Big Town for accepting the shovel 🇺🇸 and for fully leaning into your F3 family! #shovelpass #FreedToLead

🎤 Saddle up boys! New octagon Site Q Little Big Town Cody Colton (F3 Little Big Town) is leading The Ruckus tmrw! Expect power, pace & precision. Don’t hit snooze, hit the gloom F3Omaha! 4:30am Pre Ruck🎒/Murph💪/Clydesdales of F3 Omaha Run🏃‍♂️ 5:15am Ruck🎒 6:16am ☕️ Scooters

You know this will be an excellent beatdown with Eric Gustafson Cake on the Q. This dude is a natural born leader. Excited to see what he has in store💪🏻

9 studs of F3Omaha made it out to octagon this morning. 3 of us went to F3TheDistrict before as well. Talked about doing the right thing when no one is watching.

Join me tomorrow morning octagon to start your Monday off right. Looks to be another warm one, so make sure to hydrate! F3Omaha Pre run/ruck @ 5 Beatdown @ 5:30 Coffee @ 6:20

7 HIM of F3Omaha started their day off right octagon this morning. We discussed honesty and integrity over our accomplishments, and how respect is earned rather than expected.

If any F3Omaha are up for a B-Day sampling at octagon please join YHC tomorrow for some shenanigans. We will have some time for a preRun @ 5:00 and coffee after.

What an amazing way to start this first day of my 57th year on the rock especially with these awesome F3Omaha HIM octagon.

🚨 Knoxvilles Two year anniversary is tomorrow morning at the Octagon 4:45 smurph 5:30 beatdown Khakis cafe to follow! Hope to see as many of you out there!

Thank you to the 19 high impact men that came out to help me celebrate and hit all 3 F’s at octagon . F3Omaha

自分に勝てれば、明日勝てると思う Tired of the Murph grind? Then come see YHC octagon to stretch out those legs and make sure to bring a can of whoop-a**! 0500 - Prethangs 0530 - Beatdown 0615 - Coffeeteria

Come get you some of that Burrough action out at the Octagon tomorrow morning! 0500 - Prethangs 0530 - Beatdown 0615 - Coffeeteria

Hey F3Omaha! Come to octagon tomorrow for a classic Lansbury beatdown! I can guarantee a few things: 1. You’ll be rocked! 2. There will be no burpees. 3. You’ll start the week off right! Prerun: 5 🥊⬇️: 5:30 Coffee after

14 HIM showed up to octagon this morning and brought the walls of Jericho down. Special thanks to Oompa for the all Queen playlist! F3Omaha

Come join Ice T at the Octagon tomorrow morning! Going to be a great beatdown from our former site Q! Also, don’t miss out on F3TheDistrict before and after. Murph 5 A.M (The District) 👊👇 6 A.M (The Octagon) Coffee - Scooters Murph 7 A.M (The District) Coffee - Scooters

Tomorrow morning we have the real Steve coming down to the octagon. Excited to have our boy Urkel on the Q! 0500 - Prethangs 0530 - Beatdown 0615 - Coffeeteria