Twelve men of the gloom gathered this morning, pushed ourselves, and made our own luck! All got better and… Bellschnickle turned 22 today! Thanks for the opportunity to lead.

It’s the most extreme and egregious gerrymandering in American political history. It's the issue Democrats should take to the voters in 2024. talkingaboutpolitics.com/the-final-nail #ncpol #ncga

Eleven of #Natville’s finest faced the gloom w/ a perfect temperature/humidity combination, a classic roaming full body beatdown, and a happy-to-see-them Q, and STILL managed to sharpen one another. Great start to the day, my dudes. Tclaps!

YHC is “tapering” for the Frosty on Saturday, so we will indeed be moseying, staying mostly together, but the fastholes will not be disappointed. All paces welcome and encouraged. SYITG!

Greensboro friends: Does anyone happen to have any extra eclipse glasses? Can’t seem to find ours from last time. Thanks in advance!

Six of my homies joined me this morning. We stayed on smooth(ish) surfaces, did zero SSH, counted to 10 many times, and all got better. Thanks, guys, for joining me on the tour of the AO and allowing me to lead. Always an honor.

Aye! Looking forward to it, and there’s still plenty of time for you to change your plans so you can join me! SYITG.

Thank you, Wakandans, for the invitation to lead!

Thanks to the nine pax that joined me this morning. We managed to stay pretty dry and completed a full 45 minute workout. YHC always enjoys subbing in. Aye!

Five salty vets at F3Arise this morning, including YHC. One had a Charlie horse leg, another had a piece of glass in his foot, but we did what F3 men do best - we pushed on! All worked hard, all got better, and none were left behind. Tclaps men!

“Joy in human form.” Tclaps, @SamuelCPerkins!

It's not a cult. But it's not not a cult. F3 started as a few guys working out in a parking lot at 5 AM. Today, it’s 100,000 men suffering and growing together on 6 continents. I talked to their leader, Frank Schwartz, to find out WTF is going on. twopct.com/p/f3-empowerin…