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F3CapeFear is getting back to it Monday April 27th!! Read all about it here!!! - Back in Black, SYITG: mailchi.mp/2bcf5f339cb1/f…

Did you guys see this? vimeo.com/408192000/8e44…

You seem quick - something chasin’ you?

Who’s got the Broga Q today?

Just in case you missed it!! #f310year will be hosted by F3CapeFear !! follow F310year to stay up to date on what’s next!! F3

Anybody seen my shovel flag?

Why don’t we do some cool videos like this?

Is this some trick? You promising a free toaster or something? Already got the free Beatdown

I can’t wait. @DreddCNC if you spot me, I promise to wear my ranger panties.

Are we allowed to touch pull up bars again?

Frank Schwartz Tom (Checkpoint) Wilson @DreddCNC F3 Charlotte Metro If you lean over, the only thing you can shoot at is the ground. If you are so exhausted you can not stand, then take a knee. The kneeling position is a stable position in which the enemy can be engaged with deadly accuracy.

REGISTRATION IS LIVE at f310year.com -- join F3 Nation at F3CapeFear for the celebration. F310year #f310year #mtaw

Wait... you want us to stop every quarter of a mile? But then the six will catch us ...

Come celebrate 10 years of @f3nation here in F3CapeFear January 2021!! Register at f310year.com #F3LogosBySnickers #logos #mudgear #gearME #F3counts F310year

Yowza - 74, sounds like a stud, on the beach no less

Sub 9 minute pace - thank goodness for the pause function when the Q needs a break. ⁦F3CapeFear⁩

Who’s there!?

EXTRA! EXTRA! Read all about it! News of the F3 Nation July 23 ntw.soundestlink.com/view/60fa1bd67…

From the article: “Adele says weight loss wasn’t her goal—it was a side effect of going to the gym to improve her mental health.” #MentalBattle prevention.com/health/mental-…

Incredible story from this weekend!