26 without Hootie, Ross Hughes weswhitesell, Junk Bond. Is there some sort of fmi convention.

Thursday’s workout will be moved to 1:30am. 💫

F3 Swamp Rabbit 31 posted at F3MainThang where Double Windsor fed us 6 rounds of ciabatta ….er….. tabata john kilgo F3 Rainbow Warrior was salty b/c there was no cream cheese for the ciabatta

Right to left on your radio dial… Men in their 60s, 50s, 40s, 30s, 20s, 10s at Main Thang today. This is why we love ⁦F3⁩ in Greenville.

Welcome FNGs… Chain Lube Walkman Limp Dizkit

Important question… Coffee before your workout? ☕️

The Friday Five is on for tomorrow. Meet at downtown Starbucks at 5:30 for a leisurely 5K 🏃🏻‍♂️

Attention, tomorrow’s workout will commence at 1am… Monday night meteor shower to be once-in-a-lifetime event… wpbf.com/article/meteor…

Word on the street is that Main Thang has gotten soft. When you need a beat down you don’t immediately think Gumby but that guy delivered this morning! The Hill Were A Thighs… who is sore 🙋‍♂️

Oh, your legs are sore? Well you just pulled chair duty grandma. You’re in my world now. 🪑ersize shall commence at 5:15…

Word on the street is our AO has gotten a little soft. Two workouts this week may help shed that label. Gumby on Thursday and Chitty 🪑s today with 2.7M 🏃🏻‍♂️…

Main Thang this week… Tuesday - Ice Man Thursday - Caviar

What does this man do for a living? Wrong answers only…

Did you lead the Main Thang AO in 2014 or 2015? ⁃2013: Iceman ⁃2014: ? ⁃2015: ? ⁃2016: SpongeBob ⁃2017: Caviar and PETA ⁃2018: 3 Buck and Hot & Ready ⁃2019: Korn and Chaps ⁃2020: Junk Bond and Crash ⁃2021: CCBB and Marcia x3 ⁃2022: MJ and Harbor Freight

Men. Who lead the AO in 2016? 2013: Iceman 2014: SpongeBob and Latka 2015: SpongeBob and Latka 2016: ???? 2017: Caviar and PETA 2018: Junk Bond and Crash 2019: 3Buck and Hot & Ready 2020: Korn and Chaps 2021: CCBB and Marcia x3 2022: MJ and Harbor Freight

18 men did work at the direction of Domer this morning. A warm welcome to FNG Art Vandelay!

Triple Respect! Crash hits the big 7-0!

🚨 Hey boys it’s Triple Respect Time! Crash’s 70th Birthday Q tomorrow 5:15 at the Peace Center. If you’re reading this and you’re in Greater G-ville we need to see you in the morning! 🚨