Join my Relay Team “Swamprabbit F3” for Knock On Wood Ultra Series. runsignup.com/Race/Register/…

StarChem Overview 4K youtu.be/JAcq1gH5D8c via YouTube

Here we go! F3 Swamp Rabbit #knockonwood Upstate Ultra

Check out my run on Strava. strava.com/activities/984… knock on wood 50k trail running in the mud F3 Swamp Rabbit

@IandLoveandShoe F3 Swamp Rabbit F3Wilson pulled me thru!

3 for what felt like a V-Q for YHC at #TheGate F3 Hard Hat F3 Swamp Rabbit

Check out my run on Strava. strava.com/activities/100…

Morning Run on Fripp strava.com/activities/102…

F3 Swamp Rabbit F3 Bluffton F3

5 for a #Beastside renewal. It was so awful I could not ask Kevin Couch about his foothills ultra? F3 Swamp Rabbit

Play Ball! Go Cubs

mailchi.mp/118e05415a4e/m…

10 (1 FNG) for a #throwback w/o at the #dogpound welcome Alex Macintyre (Eddie the Eagle)! Great to be back F3 Swamp Rabbit

7 for a 4-3-2-1-2 interval w/o at the #beastside F3 Swamp Rabbit

Check out my #YearInSport on Strava and make your own! 2017.strava.com/en-us/videos/2…

In case you missed it...See where Jason is today! homesofhope.org/blog/post/meet…

Check out my run on Strava. strava.com/activities/142…

6 for some #Rabbitsinparis pace was faster than normal F3Wilson fooroy @plaube5 F3 Hard Hat F3 Swamp Rabbit