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Studies show that exercise is as good or more effective than prescription anti-depressants. Spending time in the Gloom with your F3 brothers is not only good for your physical fitness but also your mental well-being. #BetterTogether

Show up to #SeaLegs in the am for some running with our very own @F3Pitch. He will be on Q for his Lordy Lordy Birthday and promises not to disappoint. Be there! F3 Lake Wylie

Hey F3 Lake Wylie . We have less than a month with Joshua French in our region. Don't miss this chance to experience a Royale Q at the Deep. Be there at 6:30 am.

Some Friday afternoon motivation from our Nant’an, john lambert. #DoTheHardThing

10 PAX came out to The Deep for some fun around the track... Tabata time with a floating 60lbs sandbag... Welcome to our two FNGs Sprocket and Agassi! F3 Lake Wylie #WylieMen

Looked like fun times! Where were YOU?! #WylieMen

Join @F3Pitch and good company tomorrow at Seahorse. Running conditions should be nice so come on out.

Seven at the Black Flag for a dirty dozen and a little brick work. Josh Salinas Amador F3 Lake Wylie

Ryan Work is taking over the Brig tonight for his second night Q this week! Will we be running hills again? No one knows! See you at 7!

We had 8 PAX this morning at F3 Barracuda for a fast four miler speed workout. F3 Lake Wylie @F3Pitch

We had 4 at the Brig including FNG Cowbell for some brick work. F3 Lake Wylie The Brig F3 Lake Wylie

Geppetto will be pulling the strings at Bermuda Triangle tomorrow 5am. It’s his VQ my friends so we’re looking for huge numbers in support. Come on out, start the day right. F3 Lake Wylie F3 Cannonball

Show up to SeaLegs tomorrow for some running with Softshell. All runners welcome! 0500 launch! Be there and get Friday kicked off the right way! F3 Lake Wylie

6 H.I.M. Posted at The Deep for a full body workout, all 3 F’s were achieved. Thanks Ryan Work for the opp to lead! Big shout to the Mom’s as we celebrate you this weekend- Gratitude for all you do!

Whooo awesome send off for Joshua French and Longshanks F3 F3 The Fort F3 Lake Wylie

8 at The Deep for some fun times with sandbags and some adult recess! It’s great to see grown men smile like little kids! Thank you Ryan Work for letting me lead this morning! #remember809 F3 Lake Wylie F3 Gastonia F3 Rock Hill F3

Weekend is almost over gents. Time to get back at it 💪🏼! Yours truly will be Q’ing Black Flag tomorrow at 7 pm. Let’s see how many merkins we can fit into 45 mins.. F3 Lake Wylie

F3 Lake Wylie F3 The Fort I do not use Twitter that much anymore, but Joshua French has the Q at The Abyss tomorrow at 0515! Come out to support the legend before he moves to another region of SC next week! F3 Gastonia F3 Pizza Man Sean (F3 Radar) Corcoran

Tomorrow at F3 Cannonball YHC has the Q. The good thing is the bricks are already there and I don’t have to load them in the truck. We will do a little #coretightenment followed by #luckycharm for some #enlightenment at the plank F3 Lake Wylie F3 F3 The Fort F3 Gastonia