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Backblast: 45min run/walk at your own pace - Omega ift.tt/r5bXz91

RT Eric Smith: Tomorrow, #Fission goes on a 5k mission. That's right @f3isotope, we're running. Plan accordingly. #pb Jersey Boy

Backblast: Is this too much walking? - Mulligan ift.tt/hOlEXod

RT s_porter20: F3/Isotope #pb When was the last time you did a Sharknado?? Probably been too long. Come on out to #dragonslayer where we will all get stronger. Launch from St Marks at 0530. 0500 for extra credit. Dillon Tate

Backblast: Humboldt & Gouda - Centerfold ift.tt/m6DHCZr

Hey @f3isotope pax! Ultraman is leading #TheCaboose. YHC grabbed the keys from Beave and will be launching from Main Street Coffee (Coffee Republic) at 5:25. We run at 5:30. See you there. #pb

Backblast: June 2025 Horseshoe - Outlaw ift.tt/7AHB5ac

RT Toby (F3 LKN): Java IS OPEN for business on Thursday morning @ 5:30am (16846 Birkdale Commons Pkwy) @ Starbucks. Come join us. All speeds welcome (really)🤙.F3 Cubicle John O'Neill F3/Isotope #pb

Backblast: Not sure we even saw the Mighty Oak Tree - Pillager ift.tt/1GQ2fxN

Backblast: Sharknado at DS - Chilly Willy ift.tt/Xi5AuYZ

Backblast: Young guns on the run this Juneteenth! - Ultraman ift.tt/htyTdq8

Backblast: The 6 was a ghost - Toby ift.tt/ikdnMSe

Backblast: Push(ing) Up Daisies - Blackbeard ift.tt/xcdjQ6M

Backblast: Run / walk - Jorel ift.tt/DS7sc3Y

RT John V. Petrocelli: #PB PREBLAST @f3isotope F3 Lake Norman #TheCauldron 6/20/25. DPK Huntersville. Fellowship at 5:15, epic beatdown at 5:30. #UncleRico. Bring kettlebell.

RT Eric: @f3isotope #pb for Emmaus tomorrow. Humboldt will be your visiting Q tomorrow all the way from PA! We roll 0500 from Caribou, F2 and coffee to follow. Get your weekend started right with the most funnest Friday AO in all of the 'tope! Ryan McKinney Paul Oldakowski bla…

RT Michael Penegar: #PB F3/Isotope 4 banger launches at 0545 from Birkdale Starbucks. See you there. Start your weekend off right

RT Dominic O'Brien: F3/Isotope #pb I have the Q tomorrow at the #general 5:30 launch

RT s_porter20: F3/Isotope #pb #candyshop rolls from Lowes food at 0515 for 5 miles followed by coffee. David McEwen

RT Jersey Boy: FEAST FRIDAY is every freakin' Friday, folks! Find fellowship and fun at Jason's Deli Noon-?? It's @f3isotope #pb 🐐Rob Cannon🐐 Eric Smith Mike Nestor 🦈 Tuna Swanson John O'Neill Arthur Packard @lawndart_f3 Rick Zelina Patrick Rick Farmer “Mayhem” @EricWRowe…