12 pax showed up for a little moseying a few workouts and some history on local architecture.

Start your week off right! Birdsnest will be delivering a beatdown that will make the first thing you do this week, the hardest! Beat the sack!

Q: Name a short time investment that yields an instant return? A: 45 minutes F3 LathamGrinder bootcamp to set your week off right 🗓️ Monday, Aug 21 📍 Latham Park tennis courts ⏰ 5:30am start 🧤 Gloves optional 💪🏽 Maneater Q F3 Greensboro

I have a feeling I’m going to catch a ton of fish with these warms

I can think of a few guys in F3 Greensboro that would be all about this. I would need to conquer owls roost first haha.

I read an interesting study recently that compared 2 kinds of exercises. They left a major group out of the study that any F3 brother would have noticed right away. Tomorrow at F3 Inkwell we will be finishing their study for them. The more participants the more valid!

The forecast is looking salty tomorrow. YHC will be equally salty. Rain, shine, snow, wind, it dosent matter. We will be getting after it F3Fenceline.

It’s going to be chilly in the gloom, but David Carroll will keep us warm. Come experience the heat of Huggies!

It’s been a while since YHC has been to F3Arise. I plan on coming back with a vengeance! Single leg pain is coming!

12 pax tested out a little balance along with the standard beatdown fun. It’s good to know the mumble chatter is still strong F3Arise!

Start your week out the right way! With more merkins than is necessary for an entire week. Come get some!

First we run, then we stretch with David Carroll on the Q this week. Though it will be nippy, you’ll be warm in the fist few minutes and some will be steaming. F3 Greensboro F3 GSO Northern Alliance “G-Soña” <530 UvU At 530 the herd moves

tournament.fantasysports.yahoo.com/mens-basketbal… It’s that time of the year again. March madness. If you’re interested in a bracket F3 Greensboro follow the link. 10 bucks a bracket 2 bracket max.

Stop by F3 Local Honey for my 7 year. It will be the seventh running of what has become know as the savage. It’s simple yet effective.

The fastest way to point A to point B is a straight line…. Or wormholes if you believe in intergalactic space travel. Come on out to the Starmount Stampede and we will go quickly from point A to point B. Starmount Stampede

The possibilities are endless!

Come on out to F3Cornwallis Nightmare (updated site) for maybe the first F3 summer Olympics. Maybe the second ??? Definitely not the third F3 Olympics. Try your hand at 8 sports. Who knows 4 years from now we may have an F3 badminton representative.

23 pax tried their hand at 8 different Olympic sports F3Cornwallis Nightmare (updated site). It’s safe too say, besides Tik tok on the shot put, we won’t have any representation in LA in 4 years. There was lots of burpees and laughs all around either way.