160 men, including Cardinal Jr for the Cardinal Q at Rampart. F3

A lovely tribute to our F3 Knoxville brother “Cardinal” from our F3 St. Louis PAX “Ralph” mattcrossman.substack.com/p/a-tribute-to…

7 PAX moved like bears and crabs #TYC #f3counts F3Lowcountry F3HiltonHead

Get your HH shirts here f3.mudgear.com/products/f3-hi…

Spring ahead into Monday and Radar will help you get your week started right. #TBD is the place to be. 5:15am Monday. F3Lowcountry F3HiltonHead

Hard to believe it’s been 10 years for F3 Charleston and YHC! Thanks F3 and PapaNer88 F3 Columbia Walter Pringle Richard Morrow And all the PAX that stuck it out in the beginning.

Nice job on The Periplus! (F3Lowcountry newsletter) This is their second issue: mailchi.mp/79a416bda434/f…

#TBD is the place to be. Monday 5:15am. work off the chocolate bunny. SYITG. F3Lowcountry F3HiltonHead

Please join me in congratulating my mentor, friend, and the latest Major in the South Carolina Army National Guard Joseph Varin!! Thank you for putting up with my shenanigans!! F3HiltonHead F3 Charleston F3Lowcountry F3 Lexington SC F3 Columbia

Saturdays at The Yacht Club. You've heard the rumors, the stories, the tales of manhood. Now its time to come out and see. Get some work in and follow up with a great coffeteria. There's none better in country. #TYC on Saturday. Tradition. SYITG F3Lowcountry F3HiltonHead

Saturday BB F3Lowcountry F3HiltonHead f3lowcountry.wordpress.com/2023/06/11/sat…

Tubbs with your back to school Q Monday at The Bus Depot. #TBD is the place to be. F3Lowcountry F3HiltonHead

2 PAX met early for the make-up IPC Week 1. Great job F3Spaulding and the studs who made the actual test day! F3HiltonHead

8 PAX met and got Sat started right! Parking garage, coupons, amrap and of course TTT! #f3counts F3HiltonHead

Week 2 results are in. YHC is going to grab some 🍿 and read the tweets. f3greenwood.wordpress.com/ironpax/archiv…

PreBC run at 0445 TYC. Bartman has the Q!

Prerun @ TYC 0445 Tues F3HiltonHead

TYC Saturday BB. F3Lowcountry F3HiltonHead Oh Crap! f3lowcountry.wordpress.com/2023/11/19/oh-…

I just carved out the 5 minutes to watch this mini-doc by our boy Brian Jodice on the "Enough" project... it's a powerful video and it features #TheNationsGeneral, F3RedBaron... You want a little shot of hope for our country this morning? Give it a watch. ngbn.tv/channels/pick-…

9 PAX got after it @ TYC this am. We assaulted our arms and chests with burpees, merkins and blocks. #NFS #f3counts F3HiltonHead