My challenge=your workout F3Fenceline tomorrow. You are welcome in advance. Smurphers welcome F3 GSO Northern Alliance “G-Soña” F3 Greensboro

11 pax ( including 1 Rucker) today. I had no pity F3pitythefool and decided to inflict a Murph on the pax. All got better. Thanks for the opportunity! F3Fenceline F3 Greensboro Weaselshaker F3 Greensboro F3 GSO Northern Alliance “G-Soña”

Let's go!!!!! Can't wait for 🫛🔫 VQ tomorrow!!! F3 Lunatic Fringe F3 GSO Northern Alliance “G-Soña” F3 Greensboro

Your moment to look as amazing as you already are is here! F3 GSO Northern Alliance “G-Soña” please post on X and shenanigans!!! f3.mudgear.com/products/f3-no…

Mixed bag of nuts. 11 pax got their run on. One group down to gds for 800 repeats x6. Samuel Crawford met us at gds. Signature spin for F3 Jayhawk ...missed ya this week!! F3 GSO Northern Alliance “G-Soña” F3 Greensboro Weaselshaker

Get after it brother! Thrilled to be at deathstar but bummed to miss this! F3 GSO Northern Alliance “G-Soña”

6 for mixed bag o nuts. 6 for womp!! Miles in different styles. F3 GSO Northern Alliance “G-Soña”

14 pax experienced the joys of Guy King 12 days of Christmas! Thx for your leadership! F3 GSO Northern Alliance “G-Soña” F3 Greensboro Weaselshaker Next up: a Very Deathstar Christmas feat. Jay.  -bring costume or festive gear -bring your 🫎 mug for eggnog -bring unwrapped gift for family room

Second annual toy donation drive for the Family Room here in Greensboro. Have scheduled a donation drop next Wednesday after our Christmas theme beat down at F3DeathStar if you can make it, please bring a small gift, unwrapped for me to include this yr. F3 Greensboro F3 GSO Northern Alliance “G-Soña”

It's the most wonderful time of the year!!! LFG!

5 at mixed bag of nuts. 3 runners 2 tickets. 5 for womp! F3 GSO Northern Alliance “G-Soña” F3 Greensboro Weaselshaker

Great crew for mixed bag o nuts. We missed our fearless leader F3 Jayhawk again though! Hope everyone had a great day today!

Great group. Great guys. Great morning. Thanks for the opportunity! F3DeathStar F3 GSO Northern Alliance “G-Soña”

8 pax at mixed bag of nuts! 4 road, 4 trail. Perfect split. All got about an hour of running in. F3 GSO Northern Alliance “G-Soña”

Mixed bag Thursday. Deep dish and flight are seeing off for trail run at 5am. I'm hoping to make it out by 5 30 also for trails ( but don't feel great tonight). COT at 6 10. Womp after. F3 GSO Northern Alliance “G-Soña”

On Saturday-Get Buff and give back all at the same time F3 GSO Northern Alliance “G-Soña”! join either: 1. DQ at cougar Town at 6 30 am 2. Hoosier at Nordic tract at 7 am In both AOs there will be a 30 minute beatdown followed by 30 minute AO cleanup! Let's get better and make our communities better!

REMINDER!!!! F3 GSO Northern Alliance “G-Soña” This Saturday march 16 join either: 1. F3gsoDQ at cougar Town at 6 30 am 2. Jeremy Lahr at Nordic tract at 7 am Both AOs: - 30 minute beatdown followed by 30 minute AO cleanup! -YOU bring the 🗑 talk. Me & Hoosier will bring trash bags & the beatdowns

24 hours from now, Jabberwocky'rs will be sipping coffee ☕️ & sharing epic tales of victory and woe. Water 💧 up & prepare for glory. 5-7am 🚀. After party 8:30-10:30am 🎊 F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3 Northern Alliance Sonuvabench (SOB) F3 Nordic Tract F3CornwallisNtm F3DeathStar F3GSO Summerfield

F3 GSO Northern Alliance “G-Soña” F3 Greensboro CONVERGENCE ALERT!!! !!! We want a huge turnout !! November 9th 7am-8:20am!! Epilepsy Alliance! At Club Fitness downtown. Please sign up and show out! If you can’t show up , your wallet can!retweet away boys!