#exercising

Is F3 Juggernaut happening tomorrow?

It’s part deux of Higgins Chris birthday Q week and this time we’re dusting off our flannel shirts and bolo ties and taking a time machine back to the 1990s. Blockbuster membership card required for coffee afterward. 0520 pre run, 0530 EC, 0545 ME F3 Raleigh

Jason Dewar Chuck Underwood F3 Raleigh Nonsense Jason Dewar We love Papercut!!

13 PAX braved the wet conditions as Osceola willwaugh brought his reggae roots to Honeycutt. A set of 7x7 and variable shelter exercises and an occasional loop around the lot filled out the damp workout. Welcome FNG Shaq-a-Roni! F3 Raleigh

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours

Yo…Juggernaut fans! Come celebrate our favorite mustached man tomorrow. Higgins is celebrating his 3 year F3 anniversary. We’ll be celebrating a very famous mustached man who was also known for being #3. Come get some!

Nothing like working out with the pax of F3 Carterico today.

23 Pax pondered the depths of reasoning with the 𝟒🐎🧔‍♂️ this morning. Various exercises moving up and down the greenway hills exhausted everyone physically and mentally but gave us a place to build back stronger and wiser. F3 Raleigh Mac Lewis Jason Dewar Dave Allen Chuck Underwood

Come join your Q F3LacesOut as he brings his branded repertoire of pain to Williams Park tomorrow -celebrating turning 36 and legs. Prep your lower body for aggravation. Stretching optional. 545 ME 520 prerun F3 Raleigh

#exercizing

Nothing like posting with the pax F3 Carterico. Thanks for having us!

#exercising

#exercising

Great to get a workout in F3 Carterico this morning. Always fun.

F3 Raleigh 9 for prerun; 17 for ME at F3 Crucible for a Tri-Q by Jason Dewar Chuck Underwood Dave Allen ft. exceptional volume control, sets of 5/7s, lots of australian Mtn climbers & other wall excercises, & parking lot pickles with merkins & flutter kicks. Great work by all.

On this day, 12 years ago, we witnessed a glorious feat. GO HEELS! youtu.be/1gQ7tVlMruo?si… via YouTube

Hard to beat a good F3 Carterico workout! Thanks for having me.

Always enjoyable to workout with the pax F3 Carterico. Good time at Stampede and coffee afterwards.