Great morning to get out to F3 Shake and Bake with F3 Greensboro and F3 GSO Northern Alliance “G-Soña” ! Thanks for the opportunity and for SHOWING UP! 18 pax for a little hill action. Life is Fantastic! Crush it!

Great day for mixed bag of nuts at JW with 8 pax…thanks for showing up! F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3 Greensboro Weaselshaker Life is Fantastic!

Great Saturday morning F3Cornwallis Nightmare (updated site) with 24 pax…thanks for showing up and no mutiny F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3 Greensboro Weaselshaker Life is Fantastic!

Great drizzly morning to start your Friday and to not do a murph with 20 pax (2 of them did a lonely murph) ! Sorry there was not more legs Bedpan. Appreciate the opportunity to Q and thanks for showing up! F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3 Greensboro Weaselshaker Life is Fantastic!

Great to not do a murph with 29 pax! Sorry not more legs Bedpan. Call Jayhawk to Q. 🤣 Appreciate the opportunity to Q on 8/28 F3Circle-Time and thanks for showing up! F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3 Greensboro Weaselshaker Life is Fantastic!

Great day for Mixed Bag O’nitz at JW with 6 pax…thanks for showing up and the warm 30 degrees! F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3 Greensboro Weaselshaker Life is Fantastic!

17 Pax this morning F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3DeathStar with DQ getting there 5 minutes early! Thanks Bedpan for making sure I added legs! Deepdish was present, but had to bolt right before the end. Thanks everyone for showing up as RD would say! Life is Fantastic!

Great morning to get out to F3 Shake and Bake with F3 Greensboro and F3 GSO Northern Alliance “G-Soña” on December 5th! Thanks for the opportunity and for SHOWING UP! 20 pax for a little hill action. Life is Fantastic!

Wonderfully cold Monday with 14 strong at F3Circle-Time and thanks for showing up! F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3 Greensboro Weaselshaker Hope Beanie Baby is all better now! Life is Fantastic!

Thank you all (13 pax) for helping pay off a PopTart Bowl bet with F3 Jayhawk and for showing up in the gloom today F3 Lunatic Fringe F3 GSO Northern Alliance “G-Soña” F3 Greensboro ! Little football inspiration and help by Futbol! Go Pack! Life is fantastic!

Thank you all (16 pax) for showing up in the gloom today F3 Lunatic Fringe F3 GSO Northern Alliance “G-Soña” F3 Greensboro ! Sorry for the no video. Life is fantastic!

Awesome Monday with Merkin May prep day with 22 strong at F3Circle-Time and thanks for showing up! F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3 Greensboro Weaselshaker Life is fantastic!

Thank you all (19 pax) for showing up in the gloom today F3 Lunatic Fringe F3 GSO Northern Alliance “G-Soña” F3 Greensboro. Hope those doing Merkin May got a little closer to their goal! Life is fantastic!

17 Pax this morning F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3DeathStar to continue on with Merkin May! Remember to not waste an opportunity! Life is Fantastic!

19 Pax this morning F3 GSO Northern Alliance “G-Soña” F3 Greensboro F3DeathStar to start your day right! Life is Fantastic!

A week late, but last SNB of 2024 was a great morning to get out to F3 Shake and Bake with F3 Greensboro and F3 GSO Northern Alliance “G-Soña”! Thanks for the opportunity and for SHOWING UP! 16 pax Life is Fantastic! Happy New Year!

Great day F3 Lunatic Fringe this morning! Thanks for the opportunity and hope no one has plans tomorrow that they need their chest or shoulders. Crush your day…life is fantastic!

Great day F3 Lunatic Fringe this morning for a beat down and flag hand off! Thanks for the opportunity and for choosing to come out this morning! Crush your day…life is fantastic!

Great cool morning to get out to F3 Shake and Bake with F3 Greensboro and F3 GSO Northern Alliance “G-Soña”! Had something like 30ish pax! 😂 Thanks for showing up! Failed on the video. Whoops Life is fantastic!

11 pax strong at F3CougarTownGso . Will adjust that beatdown to try and make it doable. Thanks for the opportunity. Life is fantastic!