Tax Break is getting married tomorrow. He asked me to Q. Let’s send him into marriage Strong. Revolution at 7am. F3 Charlotte Metro Dredd Tom (Checkpoint) Wilson

Four pax got whipped by blocks at Blizzard and left more swole. We dodged several dozen school buses for a live Frogger session. The week has started strong. Scrooge at the helm next Monday. F3 Charlotte Metro Jake Greaves (F3 Chuckwagon) @gregontuck Tim Nicodemus CSPANF3

Scrooge on Q at Blizzard. Should be scary. Mon 6am. Dairy Queen-Wilkinson. Come get a West side wake up. F3 Charlotte Metro

Why I support ⁦F3 Foundation⁩ ⁦F3⁩ ⁦F3 Charlotte Metro⁩ #GivetoGive #F3Accelerate

6 pax got smoked at Blizzard under the leadership of Antifa. Welcome to Gopher! @gregontuck Tim Nicodemus F3 Charlotte Metro Chris Robbins

BLIZZARD - 3 Pax got after it on an unseasonably warm Dec morn to burn off Christmas cookies. Baby Shaq showed up visiting from Houston, still accelerating while visiting family during the holidays. F3 Charlotte Metro

Good news. Remember last week when it was freezing + raining at BLIZZARD?… It’s only freezing tomorrow. Come have some fun! Outdoors. RainOrShine. HotOrCold. DQ Wilkinson 6am Mondays. F3 Charlotte Metro @gregontuck Tim Nicodemus

T-claps to F3EvilScout for a very successful launch of Punch Bowl. 12 PAX showed up for a South End beatdown. Millennials and Gen Z were in full force but Scrooge and John Orton were there to keep us in line. F3 Charlotte Metro

BLIZZARD turns 1 year old tomorrow. Chimay is leading the birthday party. F3 Charlotte Metro @gregontuck Tim Nicodemus

Chimay slaughtered the fatted calf at BLIZZARD Birthday party. Scrooge brought home laid eggs..from chickens. Osteen brought the dad jokes. Fletch brought the bright orange pumpkin shirt. F3 Charlotte Metro @gregontuck Tim Nicodemus

Strong menu for F3 Charlotte Metro tomorrow. Mr. Bojangle’s has WIB @ 0530 — Freedom Park. Chris / Mr Bojangles @F3_In_N_Out has Punch Bowl @ 1730 — Suffolk Punch. F3EvilScout Double dipping workouts is highly encouraged.

11 pax got whipped under the tutelage of @F3_In_N_Out at Punch Bowl . 8 stayed after for extra credit 12 Oz curls at Suffolk. Tall tales were told. Welcome back Gopher aka TB12 aka Beaver. Geppetto on the Q next week. 530pm Tuesdays F3 Charlotte Metro Tim Nicodemus Steven Echenique

YHC has the Q at Blizzard tomorrow. Come one, come all for a great way to #getright through workout and fellowship @gregontuck F3EvilScout F3 Charlotte Metro

Punch Bowl - 5:30PM Tues Suffolk Punch. Updates 1)After-work AO has head-locked Pax hard to get in the Gloom. 2)FULL MONTH of Virgin Q’s April. 3)New site Q commissioning will carry the flag to continue acceleration. F3 Charlotte Metro Steven Echenique Tim Nicodemus Dredd @F3_In_N_Out

YHC has the Q at Blizzard tomorrow 530 am, Dairy Queen on Wilkinson. Free workout! Free cinder blocks to play with! F3 Charlotte Metro @gregontuck F3EvilScout

Comeback Q today at Punch Bowl. Return from Post baby high impact zone, all night investments. 545 PM at Suffolk Punch. Have a Fresh Fish joining as well. F3 Charlotte Metro

Six strong for the Punch. Hot and heavy. Strong work by all. Scrooge brought the Mumble. Melon Thumper rode a bicycle chariot. Beethoven was mega Tardy but prevailed. Welcome FNG Hindenburg! F3 Charlotte Metro Samuel Snodgrass Steven Echenique

Doing hard things at Blizzard in the AM. 530 Dairy Queen. Join the Westside best side. F3 Charlotte Metro @gregontuck Tim Nicodemus