Only a day behind! PAX of 6 at Centurion yesterday! (We had 6 I can count) Good luck to all the PAX running in the 50K/miler from Pilot Mt to Hanging Rock. ⁦⁦@F3JOCO⁩ ⁦@F3Outliers⁩ ⁦F3 Raleigh⁩ ⁦F3SouthWake⁩

I don’t get political on social media but have to give shout out to my great uncles on this! Way to represent NC Farmers!

PAX of 7 enjoyed a 7 of diamonds beat down at Centurion by yours truly. F3 Raleigh @F3Outliers @F3JOCO ⁦F3SouthWake⁩

Something special in the making in Garner/@F3Outliers. If you haven’t posted at one of our workouts we love to have you. F3 Raleigh F3SouthWake

Do you like running? Do you want to get faster? Join us tomorrow for Gettin the Runs! This is a run only workout at Faith Community Church 2225 Aversboro Rd Garner. Pre 5 ME 530 F3Garner F3 Raleigh @F3JOCO F3SouthWake

PAX of 7 F3 Black Sheep this morning with a merkin mile, 11’s and mary. 5 hims joined me for EC/pre run. F3Garner F3 Raleigh @F3JOCO F3SouthWake

Come join me F3 Schoolhouse tomorrow as I break away from Gettin the Runs for an extra bootcamp workout! SYITG F3Garner F3 Raleigh F3 Cary Apex F3SouthWake

PAX of 7 F3 Black Sheep for a Slinky beatdown! Glad to have these awesome men in my life. @rjrunner @dgsmith F3Garner F3 Raleigh

Big shoutout to Alaska Airlines at the Fairbanks Airport for there help getting us home yesterday when we weren’t on the flight we had been told we were on. THANK YOU!!!

PAX of 8 F3 Black Sheep this morning. Dirty Pipes had one thing on his mind this morning. Merkins, Merkins, and more Merkins. F3Garner F3 Raleigh @F3JOCO @dgsmith

Wanting to run the Blue Ridge Relay and can’t find a team? Good news for you! I’ve only got 4 signed up and need 5-8 more men. If interested let me know. F3Wendell F3 Raleigh @F3JOCOGA F3 Cary Apex F3SouthWake

PAX of 8 F3 Black Sheep! First time I’ve Q’ed my AO in roughly 4 months. Thank you to everyone in @F3JOCOGA and F3 Raleigh for stepping up. Hope to see the Q sheet fill up again!

PAX of 10 F3 Black Sheep to celebrate khaki’s birthday. Nice work men! SYITG @F3JOCOGA F3 Raleigh F3Garner @F3JOCO

PAX of 6 F3 Garner Station. Today we honored Lt Micheal Murphy on the 16 year anniversary of his death by giving our best effort of his legendary workout “The Murph” @F3JOCOGA F3Garner F3 Raleigh Shannon Smith

Slinky lead a PAX of 7 F3 Black Sheep this morning. Great to see everyone back safe from vacation. @F3JOCOGA F3Garner F3 Raleigh

The @F3JOCOGA BRR ultra (6 man team) is in need of a runner. If your interested reach out to myself or Joshua Hefner for details. F3 Raleigh F3 Cary Apex F3ENC Crossbones F3Wendell

PAX of 4 F3 Black Sheep 2 rounds of Dora. 1st - 100 merkins, 200 squats, & 300 LBC 2nd - 50 lunges (each leg was half a rep), 100 dips, and 150 in cadence flutter kicks. @F3JOCOGA, F3 Raleigh

Due to unforeseen circumstances F3 Black Sheep will be relocating to South Garner Park tomorrow. 1210 Poole Dr, Garner NC. Reach out if you have questions. F3 Raleigh F3Garner @F3JOCOGA @F3JOCO

Who in F3 Raleigh can help me get the address changed on the website for F3 Black Sheep? We moved to South Garner Park which is located at 1210 Poole Dr, Garner, NC 27529. Times for EC and ME will remain the same. Thank you in advance!!

GTR will be leaving Faith Community Church at 5ish and running down timber towards White Oak. We will not be returning at 530 so if you show up at 530 head that way and we will see you otw back. Minimum of 6 but you can get 7 plus @F3JOCOGA F3 Raleigh F3Garner F3SouthWake