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Stellar, marvelous, top-notch… F3Omaha, our humble brother, Superfly, Dave Swearingen - F3 Superfly, is jumping in to lead at F3OmahaTheBruiser coolest Monday AO! Bring your #BattleBuddies, FNGs or any other HIM legally named “Dave” too. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️

An example of a true HIM in his element! Thank you Dave Swearingen - F3 Superfly for being the leader and friend that you are! Next up, we begin the march to the flag pass with our former Site Qs to leading. First up Tim Floro & Shawn Stone ⚜️ (F3 Lemu) are set to rock! Be there F3Omaha F3 West Omaha

Just a few more weeks until the flag pass F3CoronadoOMA, PAX of F3Omaha join YHC & Muffs Tim Floro for a very bruiser friendly beatdown that you’ll feel for a while! 7 & 11 are your unlucky numbers for tomorrow! Get your week started right with us!!

I think what you mean is, burn rubber, and eat my dust..F3Omaha! Prior owners, Lemu (Shawn Stone ⚜️ (F3 Lemu)) & Muffs (Tim Floro) will kick off the guard change at the loved F3OmahaTheBruiser Monday AO! Bring your #BattleBuddies & FNGs. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️

Wow! Tim Floro & Shawn Stone ⚜️ (F3 Lemu) brought the rain & the pain as promised, delivering a great beatdown and an inspiring COT! Thank you! Next stop on the march to the flag pass, our site founders John Pithan - F3 Omaha Patton & Brian Vaughn-F3 Mulligan swing by. This is a can’t miss opportunity F3Omaha ! SYITG

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No intro needed for these hammers, F3Omaha. Site founders, Patton (John Pithan - F3 Omaha Patton) & Mulligan (Brian Vaughn-F3 Mulligan) will keep us rocking to the flag pass at the F3OmahaTheBruiser loved Monday AO! Bring your #BattleBuddies & FNGs. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️

Feeling blessed to have John Pithan - F3 Omaha Patton & Brian Vaughn-F3 Mulligan back at Coronado. An OG beatdown, and a COT that reminded us all why we love this site! Thank you both! We are 2 weeks from the flag pass, and Jacob Ramos & Josh Tolen F3Walleye are on the Q for one last party! 6:00 start F3Omaha

🚨6:00 Start Time🚨 A Labor Day celebration isn’t complete without a BBQ, F3Omaha! Join Walleye (Josh Tolen F3Walleye) and Baby Back (Jacob Ramos) at your favorite F3OmahaTheBruiser Monday AO! Bring your #BattleBuddies & FNGs. 0515 pre-pre 🏃/🎒 0530 pre 🏃/🎒 0600 🥊⬇️ 0700ish Onsite☕️

We had 7 studs join us this morning as we paid tribute to some fav F3CoronadoOMA moments. TY All!! F3Omaha please join us next week as we pass the flag and celebrate our friends Andrew Broussard (F3 Check Please) & Blocker!! Come support these accelerating HIMs!! F3 West Omaha #SYITG

🇺🇸Flag Pass🇺🇸 Honored to have had the chance to lead, F3Omaha! Join us tomorrow as your beloved F3OmahaTheBruiser Monday AO flag is passed to Check Please (Andrew Broussard (F3 Check Please)) & Blocker!! Bring your #BattleBuddies & FNGs. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620 Karma/Onsite ☕️

Hey F3Omaha Andrew Broussard (F3 Check Please) an awesome morning to have so many HIM out for the flag pass!! We may not be great… but we pick each other up and make each other better! #nomanleftbehind #leavenomanwherewefindhim

.Andrew Broussard (F3 Check Please) I can definitely bring a coupon for us!!!

Much love and much thanks!! Stay tuned for Matt Conley next week!

Love these #HIM and love F3Omaha ! Major props to Brooks Dameier

Come Join Scott Homer F3 Bulls Eye Tuesday The Ruckus F3 Omaha! See you there!

Come on out Andrew Broussard (F3 Check Please) !! #bruiserfriendly

13 American Hammer’s from F3Omaha joined YHC for a Bruiser Friendly Beatdown F3CoronadoOMA this AM. Hard work was completed ✅ Thank you Check Please and Blocker 🙏 COT: in moments of weakness our language doesn’t always reflect who we are. Hold yourself to higher standard.

So excited to have Church Camp’s VQ tomorrow! Come out and bring a buddy!! F3Omaha Andrew Broussard (F3 Check Please)

F3CoronadoOMA F3Omaha calling all Pax! YHC returns to the place it all began for his belated Birthday Q! It’ll be a good one. 0445 Smurph/pre-run/pre-ruck. 0500 pre run/ruck. 0530 beatdown, 0630 coffeteria Karma Koffee!