This morning 13 men of TC got together to celebrate 3 HIMs BDs, an awesome beat down co Q and games of musical bear crawl. No way better to start the weekend, #joinus #F3Naperville #F3 #TheComplex

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Despite the cold, Southwest could not cancel Sparky’s good old fashioned beatdown at TC. His flight took us around the AO with multiple stops for PT. Sparky - thank you for leading! @ Naperville, Illinois instagram.com/p/Cmr9qTKJqXO/…

Hugs all around for a traditional thang beatdown led by Mary Lou. Great prep for Abominable! No Nutbusting here, although the fence jumping DID hurt. FNG Scratch Off, welcome to The Complex! @ Naperville, Illinois instagram.com/p/Cmy3LB6rdZr/…

Columbus and Bean Counter wrapped up 2022 in style with their co 100th ever Q. Plus BD crew (9 posts in a week) wrapped up another week of going the distance! Keep accelerating into 23, Happy New Year #F3Naperville #f3nation

With or without tags on their sandbags, Snots led 12 this morning through rounds of upper body exercises. Thank you for the lead Snots! @ Naperville, Illinois instagram.com/p/Cm9HE74Lpoc/…

After 45 minutes of running, jumping, climbing, hanging, and crawling, 11 PAX left happier and stronger. Mary Lou Q’d every inch of The Complex to make sure our Friday post was fun and memorable. @ Naperville, Illinois instagram.com/p/CnFDFJULbTR/…

Dumpster 🔥 brought the 🔥 this beautiful Saturday morning. Visit out to Flush's field for 11s and step ups. PAX got stronger and left ready to conquer the weekend. #F3N #f3nation #TheComplex

Olaf was joined by 16 other pax, for his simple, but effective BC at The Complex. 10-20-30 reps, oh my! @ Naperville, Illinois instagram.com/p/CnRrdGFLNBJ/…

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In light of tragic events outside and inside #F3Nation, Stay Puft journeyed over for his AOVQ for hands only CPR and AED training. Thoughts and prayers out to all impacted by F3 Knoxville Cardinal's passing. #morethanaworkout #F3N #CardinalF3

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Blistex, Blistex, Blistex….. the one PAX we all very much love to ‘hate’. Thanks for keeping us active and on the move the entire time! Great COT reminder to shake the dust, our heart beats ALL day…. instagram.com/p/Cn3N6H-Mcoz/…

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Even after our weekend OCR, C-Bus kept us warm and limber on possibly the coldest day so-far! Reminding us “To do hard things”, all 9 PAX even got to meet Harry! Thank you C-Bus for the lead. @ Naperville, Illinois instagram.com/p/CoFaJv5LjEZ/…

Bush Push came to THE COMPLEX and put 4 PAX through a burner that kept them moving. He reminded us that we’re supposed to be outside doing hard stuff. Thanks for the lead Bush Push! @ Dupage River Sports Complex instagram.com/p/CoM1mwlrHhn/…

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