Tomato Tibata... 7 pax @F3_Pitchfork for a cardio fun fest. Just warming up for the 11:00 Extreme Week closeup at Silver Leaf. Weatherman was wrong. PunchList F3 Peekaboo F3 NoBars jonathan Knight, Heidi, Dexter and 4 runnerds did whatever they do.

17 posted F3 Tower of Terror for F3Nation-IronPax 2020 week 0. Good stuff. If you didn’t like your time, more opportunities F3MainThang Thursday and @F3_Pitchfork Saturday. Get some!

12 pax @F3_Pitchfork for a tabata fun fest, great weather, great company, great start to the work week, get u some, F3 Peekaboo Stewart Watson PunchList @thewingate @F3DrPhil @F3RedRyder Bret pretty loving guy, flo, shortcake, beau rivage

15 pax strong F3 Tower of Terror for tabata fun fest and some Van Halen tribute toons on the side. @F3Priscilla @LtDangleF3 John Sanders David spracher @JasonMJoseph BM, Trailer Park, Morning Wood, Aorta, No Show, McSteamy and welcome FNG Focker. Get some!

9 pax @F3_Pitchfork for dumbbell deck of death; thrusters, curls & hammers, renegade rows, weighted big boys, aces wild = skull crushers, merkins, & more curls, jokers = laps PunchList F3 PineTar F3 Peekaboo F3 NoBars Stewart Watson Dexter Ken Cooper (F3 Aardvark) @F3RedRyder get some! SYITG

13 pax (including 1 FNG) beat the fartsack for a tabata pre bday bash @F3_Pitchfork. if you weren't there, you should have been. Plenty more opportunities this week w/ F3 Swamp Rabbit Get some! Welcome FNG "Turn and Cough".

Hey F3 Swamp Rabbit! Fresh off the pineapple tour, Gunnar Anderson (1D) brings the aloha to @F3_Pitchfork tomorrow at 0600. Hula lessons? Bring your A game and start the weekend off right. SYITG.

12 pax got smoqued F3 Tower of Terror w/ a Tabata sweat fest. 3 runners ran off and do what runners do. All 15 are 1/7 for the F3 Swamp Rabbit Extreme Week. Finish strong.

F3 Swamp Rabbit Please sign up for this Saturday’s F3 volunteer project. Come out for any amount of time you can afford. We have 4 PAX so far…surely we can get 10. portal.goldenvolunteer.com/opportunities/…

🚨 VQ alert!🚨 Brady Bunch brings it tomorrow @F3_Pitchfork . Bring your bells and eat your Wheaties. Fair warning. Get #oldmantough

7 pax for a tour de TOT F3 Tower of Terror. Effort was given. Sweat was poured. Respect was earned. Do hard stuff.

12 pax for grocery store games this morning. @F3GreenvilleRun

8 boot campers F3 Tower of Terror this morning for a running Tabata tour of Simpsonville’s best spots for sweat and accountability. If you weren’t there, you should have been. Oh, and 2 runners ran off into the dark.

F3, I have to share we lost an F3 brother, Shop Vac,died last night in a tragic accident walking his dog and they both were hit by a pick up truck and killed Please keep Seans Family(wife and 2 sons)in your prayers Do not take anything for granted today fellas

Mystery Q @F3_Pitchfork tomorrow. Be there.

2 pax planned to run but adjusted the flight plan and diverted to F3 Tower of Terror for bootcamp under cover. But no bootcampers? Oh well... various 25 rep exercises IC while window shopping at Sheila’s and the 2 still got in 2 miles btwn rain drops. #accountability Bill Looby