Coupons Ready, Excited for our Down Range Q Brian Smith 🇺🇸 F3 Des Moines F3 F3Southsid3 🇺🇸 Drew

Received a masterful beatdown from the wise and noble Newman.Thanks to him and down ranger Ozone. Great COT -pick up the 6.Strong work F3 F3Southsid3 🇺🇸 F3 Greensboro Brian Smith 🇺🇸 Drew F3DSM (Wrecking Ball) CoryGarrison #F3Nation #F3DSM #F3Pleats F3 Cisco

9 HIMs getting after it.

6 Gloom Knights battle the Dragon known as Monday. Q Road Warrior, Strong Work. Welcome, FNG Carter (Reverend)!! ⁦CoryGarrison #F3Nation #F3DSM #F3Pleats⁩ ⁦Drew⁩ ⁦F3⁩ ⁦F3DSM (Wrecking Ball)⁩

Awesome #CapitolPunishment Beatdown today F3 Des Moines! #Pavel killed it on his VQ! Blessed to welcome downrange #Gump from F3 KansasCity F3DSM (Wrecking Ball) F3 Cisco @TJSnyder17 #reverend!!!

A beautiful day to be out in the gloom with these High Impact Men. EH-ed FNG-Connor (Hamms) on his Run. CoryGarrison #F3Nation #F3DSM #F3Pleats F3 Cisco Connor Gronski F3 F3DSM (Wrecking Ball)

Big thanks to Flight Nurse, for the beat down. Burpee,Blockie, Ruckie, Burpee R/R. 150 Yard Rifle Carry. F3CapeFear F3DSM (Wrecking Ball) CoryGarrison #F3Nation #F3DSM #F3Pleats F3 AdamCarroll

GTE-030 110 HIMs strong LFG !!!!!!@GrowRuck

To all the HIMs doing the GrowRuck this weekend! F3 Des Moines F3

Strong work and strong guidance from down range. Joe Pat Schaffner #khakis #f3omaha , and Flight Nurse . Welcome FNG ( No Quit) F3 F3Omaha F3CapeFear F3 Des Moines

These BAMFS from F3 Des Moines allowed me F3Omaha to lead them on a mosey and few exercises to help us appreciate the value of every minute. I shared the story off my F3 Brother F3Nugent_Flag and his legacy that lives on. Welcome “No Quit” RESPECT

The F3Nugent_Flag was passed on to all of F3 Des Moines but don’t worry Joe Pat Schaffner #khakis #f3omaha I brought it back with me and it will be passed tomorrow when I Q Cornhusker. Come for the fun - stay for the flag pass and coffee.

What an incredible morning #simonandgarfunkel with these #HIMS F3 Des Moines! Stealth downrange surprise from #Swiper F3Omaha!! F3DSM (Wrecking Ball) AdamCarroll #ConnerGronski

8 PAX joined Hamms Connor Gronski for his VQ this morning who did an AWESOME job leading us through a beatdown. Another strong HIM, "Swiper"Josh Fochek from @f3Omaha was in town to join us again. F3

One of F3's 5 Core Principles: Led by men who participate in the workout in a rotating fashion. Both MicDrop and April O'Neil stepped up this week to VQ! Awesome work men! F3 AdamCarroll #FreedToLead

When you realize your favorite genre of music is Gloom Grunts. 6 Sandbag loving HIMs leave the AO hungry for tomorrow’s Gloom. #AO_Capitol_Punishment F3 Cisco Connor Gronski F3DSM (Wrecking Ball) F3 AdamCarroll ,Road_Warrior ,81

Connor Gronski reminded us about the Power of Assocaiton. You are the average of the 5 people you spend the most time with. The 5 PAX who showed up today RAISED that AVERAGE.

9 #HIMS out after it bright and early! F3 Des Moines Connor Gronski F3 Cisco F3DSM (Wrecking Ball) AdamCarroll #Pavel #AprilO’Neil #Roadwarrior #simonandgarfunkel #downtowndesmoines #principalpark

8 HIMs grind out their Friday morning! CoryGarrison #F3Nation #F3DSM #F3Pleats AdamCarroll Connor Gronski Michael - April O'Neil F3DSM (Wrecking Ball) F3

Sheldon brought some wicked variations to humble the PAX for his VQ! Reminder to focus on things that you can control and don’t become overwhelmed by all of the things you can’t control. Nice work Sheldon!