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Situation Q at the Flying V. #f3nation #f3 #running #miles instagram.com/p/CbJTvdXMIBH/…

Arena gives an FNG an awful name. I feel your pain Big Papi. Green Mile with the Q. #f3nation #f3cherokee #redsoxsuck #goyankees instagram.com/p/CbNda4cgdeE/…

4 Pax joined Wafflecone for a special noon beat down at the Chatterbox. #f3nation #f3cherokee #f3 #freedtolead

Getting wet at the Arena. #f3nation #f3cherokee #f3 #freedtolead

Rest Stop Q at the Crossroads. Funnel Cakes needs some practice. #f3nation #f3cherokee #f3 #freedtolead

Maaco with Tax Day trivia at the Blacktop. #f3nation #f3cherokee #f3 #freedtolead

Tenderloin Q at the Armory. #f3nation #f3cherokee #armory

18 strong at the Flying V, led by the Situation. #f3 #f3nation #f3cherokee #f3 #freedtolead

Nesquik Q at the Vineyard. MOFOS we’re on the menu. #f3nation #f3cherokee #f3 #freedtolead

13 (including 1 FNG) at The Hurt Locker for some AB and Merkin work. #f3nation #f3cherokee #f3 #freedtolead

F3 Cherokee extends this offer to anyone in the county.

Am I sore? A little, yes. Am I tired? A little, yes. Am I committed……..? Stop being less. F3

Belief drives behavior. If you believe it’s too hard to do something, you will never do it. Change your beliefs. Stop being less. F3

It’s here! F3Cherokee doing what we do. #july4th #rainorshine #outsideworkout F3 youtu.be/w2Dt-NZSM_Q

instagram.com/reel/Cu4VKY8g1…

Let’s do this!!

Proud to represent SPEED FOR NEED with my 2.0 Mongoose and other F3 HIMs yesterday at the 5k Smile Run . F3 Cherokee F3

What do you do when it’s a rainy Thursday morning? You get after it! What do you do when you join a peer led workout group like F3? You step up and lead. Good work, Zordon! 🫡 Find your next #freeworkout here. 👉 f3near.me

Copper Q at Apex youtube.com/watch?v=aaiWe5…

Is a “circle” of friends truly friends if they allow you to make bad choices and not speak up? The men of F3 push each other to be better. We challenge each other to make good choices. We are stronger for it! Choose a circle that will make you better & make your circle better.