Dave Allen promises fun, frolicking, and a fellowship pace tomorrow as we hit the mean streets of BTB. No one is sure where he’ll take us, but he probably doesn’t either so it’s cool. Be there at 5:30 at Sola to find out F3 Raleigh

With any luck, Jonathan Ellis F3 Elwood will actually make it home from D.C. tonight and lead us tomorrow. Show to find out if it’s him or another glorious athlete in charge. See you at Sola at 5:30 F3 Raleigh

Dave Allen will figure out something to do between now and 5:30am tomorrow. Join us for a fun-filled frolic-fest thru his favorite BTB streets. See you there F3 Raleigh

The forecast suggests we might have to run a few steps before we start sweating along F3Huxtable’s route. Come enjoy this weather with us while it lasts. See you tomorrow at Sola at 5:30 F3 Raleigh l

10 for a frolic in the cool August morning air led by F3 Huxtable. No jello pops were served, but we had fun nonetheless. 3 more for an epic GuacLite. Next week: elder statesman Bill Finley (F3 Third String) for final BRR tune-up. See you next week F3 Raleigh or

Bill Finley (F3 Third String) leads the PAX tomorrow for one final BRR tune-up. Be there to be part of the send off for Team 2. See you at Sola at 5:30 F3 Raleigh

Fingerpaint is the man with the plan tomorrow. Hopefully he remembers his canvas… join us at Sola at 5:30 for a rainbow of fun and fellowship. See you there F3 Raleigh

Brian Broush brings his swashbuckling ways back to the Guac. Will he make us walk the plank? It would be fun to see him try… join us at Sola at 5:30 to find out F3 Raleigh

Day 2 of 2025 is your chance to get serious about your proper fellowship pace. Jason Dewar is your leader - be there to see which retail store he decides to run through. See you at Sola at 5:30 F3 Raleigh

Don’t let the cold scare you aware - @F3Fingerpaint is our fearless leader to make sure we can’t concentrate on how cold it is… be there at Sola at 5:30 to see what he has in store for us F3 Raleigh

@F3Fingerpaint had a great route planned - he just didnt mark the uneven spots on the sidewalk and paid the price for it - welcome FNG Flex Seal who was unable to patch up the fractured ankle… next week Nick Baker. See you then F3 Raleigh

The frozen tundra is open for a fellowship pace tomorrow. Dave Allen promises a safe route in the midst of the arctic conditions. See you there at 5:30 at Sola F3 Raleigh

Bean Counter F3 laughs at rain showers - bring your poncho and join him for a splashfest like no other. See you at 5:30 at Sola F3 Raleigh

The PAX was treated to a soggy bag of chips to go with the beans and Guac courtesy of Bean Counter F3. Six men slogged through an abbreviated route filled with fellowship. Next week Tim Gubitz. See you then F3 Raleigh

Tim Gubitz and one more braved the elements for a glorious fellowship jog. A few slips but no falls, so we’ll call that a win. Next week Dave Allen welcomes the return of milder temps. See you then F3 Raleigh

In just one week the Guac has gone from snow and ice to Spring-like temps. Now’s your chance to make your comeback to Raleigh finest fellowship jog. Dave Allen promises a comeback-friendly route for all to enjoy. See you at 5:30 at Sola F3 Raleigh

With all this water there are surely leaks that need patching. We’ve got just the cure as Scott p F3FlexSeal makes his maiden Q at the Guac. Come see if he brings the paste, tape, or caulk. See you at Sola at 5:30 F3 Raleigh

Bean Counter F3 is our man tomorrow, and he’s bringing an AI generated route with them that is sure to keep us away from ankle breakers or dim lights. The future is now. See you at Sola at 5:30 F3 Raleigh. GuacLite launches at 5:45 for a shorter lower tech route

Nothing says breakfast like a Cookout milkshake. Join Magellan for a new spin on his classic hunt for fast food perfection. See you at Sola at 5:30 F3 Raleigh

F3 FlexSeal is the man with the plan tomorrow. Come see which one of his adhesive solutions he brings. Sola at 5:30 launch - see you there F3 Raleigh