Bayonne will be at the helm tomorrow at AO-Phoenix. Rough waters or smooth sailing ahead? Come find out. SYITG at 0630 or 0600 for an EC run.

Embrace the suck! See you at AO-Phoenix in the gloom tomorrow. Launching at 0630 for the main event. Bring your gloves. Bring an FNG. Bring your best. Aye!

It's always epic when Hi-Liter has the Q. Expect nothing less tomorrow at AO-Phoenix, 0630 main event. It will be Black Saturday, but Sunday is coming! See you in the gloom.

What is a "Burpo"? Theisman will likely show you tomorrow at AO-Phoenix, and he might challenge everyone to a pull-up contest; yes, him against all the PAX. You won't want to miss it. 0630 main event. See you at Bond Park!

Build-A-Bear will beat you down at AO-Phoenix tomorrow. Expect some major pain, but it can only make you stronger. See you in the gloom at 0630!

Bayonne has the Q tomorrow at AO-Phoenix. Former Navy guy ... call him the "rear Admiral" because he's going to kick your tail all over Bond Park. Bring your best and you will be made better. That's a promise. SYITG at 0630.

A ton of options tomorrow for AO-Phoenix! EC runs launching early at 0515 and 0530. Then Squatter has the main event at 0630. Hi-Liter will be Q'ing a stretching / yoga-ish workout alternative at 0630. Then, F3 dads at 0900!

Build-A-Bear celebrates his Qversary tomorrow at AO-Phoenix. Come out and try to keep up! 0630 main event. If you dare EC run before a B-A-B Q, then 0600 is the usual start time. Wear your red, white, and blue to kick off Memorial Day weekend!

Hi-Liter will be your Q tomorrow at AO-Phoenix. It's always epic at a Hi-Liter Q. Bring an FNG! EC options available. Main event as always is 0630. See you in the gloom!

Sky Blue brings the beatdown tomorrow at AO-Phoenix. Main event is at 0630 for an intense hour you won't forget. Don't fartsack this Saturday! See you in the gloom!

Bartman is coming. Will there be rucking? Come and find out. 0630 main event. EC run options available. See you at AO-Phoenix tomorrow!

Frisco will bring all of his charm and good looks to AO-Phoenix tomorrow. Come check him out. Will he mumble-chatter the whole time or actually Q, who knows? See you at 0630 main event. EC options available.

Tighten up! Wrench has the Q and will put the screws on you tomorrow at AO-Phoenix. SYITG for the 0630 main event or earlier if you want an EC run.

Sooey! takes the Q this Saturday at AO-Phoenix. Come get ya some! 0630 ME.

Are you ready for a VQ beatdown?! EVER READY who thinks he's never ready is finally ready for his VQ at ao-Phoenix. 0630 ME and 2nd F to follow with coffee and donuts to celebrate the end of VQ week for all PAX.

Kermit has your Q tomorrow at AO-Phoenix. Wear green and prepare to run. This guy can move. SYITG at 0630 for the ME.

Mornings are brighter when Hi-Liter has the Q. The Odyssey last Saturday was a good warm-up for tomorrow at AO-Phoenix. Bring your best and prepare to get better. SYITG at 0630 at Bond Park.

Triple Lindy, tomorrow, AO-Phoenix, 0630 ME. Be there for some of this ...

Leaves are changing colors. Bond Park is beautiful this time of year. Pivot will lead you on a grand tour tomorrow at AO-Phoenix. Be prepared to put in a few miles. Main event at 0630!

Sooey!!!!!!!!!!!!!!!!!!!!!!! 'nough said. Tomorrow 0630 ME. See you in the cold gloom.