What better way to spend our last month as a part of the F3CapeFear region than to STEAL THE GHOST FLAG??!!! The Scorpions posted 9 PAX strong at Arrowhead this morning and brought the Ghost Flag home to Leland! Strong work @f3leland @f3southport consider this a challenge!

The Ghost Flag is now planted at Frying Pan! Strong work @f3southport !!!! #BruCoStrong #F3Southport #F3FryingPan #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #nameorama #SouthportNC #WhosMotivated #BrunswickCounty #FreedToLead

Message me for sign up links, or go to our F3BruCo Facebook page and see the links listed in the comments under this post!!! We need men to commit!! #F3Southport #F3Leland #F3Shallotte #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #WhosMotivated #BrunswickCounty

And just like that… the F3CapeFear Ghost Flag has made it deep into Brunswick County! Thunderclaps to the men from @f3shallotte for bringing The River to Frying Pan this morning! 💪🏻💪🏻💪🏻 #F3Southport #F3Leland #F3Shallotte #F3BruCo #F3Nation #IGY6 #BrunswickCounty #FreedToLead

A handful of BruCo boys travelled out to Cerro Gordo this morning to participate in the annual Vike Hike! Strong work men, and Thunderclaps to TopHat for bringing home the win!!! #F3Southport #F3Leland #F3Shallotte #F3BruCo #F3Nation #SYITG #IGY6 #WhosMotivated #BrunswickCounty

Great turnout at the Habitat For Humanity project in Shallotte this morning! Thanks to all the men who showed up to SERVE in our county this morning! Thunderclaps to Jazzy Jeff for setting up and heading this serve event! Motivated! #F3Southport #F3Leland #F3Shallotte #F3BruCo

TOMORROW!!!!! 7 am. Brunswick Community College! Be there! Dirty Bird, OUT! #F3Southport #F3Leland #F3Shallotte #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #WhosMotivated #BrunswickCounty #FreedToLead

117 men… Let me say that again… ONE HUNDRED SEVENTEEN MEN showed for our official launch this morning! Strong Co-Q by BruCo Nantan Ramses and Cape Fear Nantan Gump! Huge shout out to ALL the men who attended!

BruCo Official Launch f3bruco.com/2022/06/12/bru…

Who’s motivated!!

2 places to post in BruCo tomorrow! Warrior Wednesday or The River!! Where are you posting?

Don’t do things based on your motivation. Discipline yourself to be consistent. Your consistency will grow your motivation!!

Nothing else to say but… WHOS MOTIVATED!!!

Join us on Oak Island for the 9.11 memorial run/ruck presented by F3 BruCo

19 Men posted to Frying Pan for a Thanksgiving Day Beatdown by our BruCo Nantan RAMESES!!!! Strong work men! Happy Thanksgiving to all!!! #F3Southport #F3FryingPan #F3BruCo #F3Nation #SYITG #fitness #IGY6 #nameorama #SouthportNC #WhosMotivated #BrunswickCounty #FreedToLead

11 men stormed the beach Saturday morning for an intense game of WAR preceded by a solid BruCo mile! Strong Q Piglet!! Welcome FNG Crawdads!!! #F3Southport #F3SouthBeach #F3BruCo #F3Nation #SYITGc #freeworkouts #fitness #nameorama #OakIslandNC #WhosMotivated #BrunswickCounty

IMPORTANT UPDATE!! WATCH AND SHARE!!! #F3Southport #F3Leland #F3Shallotte #F3BruCo #F3Nation #SYITG #freeworkouts #fitness #IGY6 #WhosMotivated #BrunswickCounty #FreedToLead

13 men posted to South Beach this morning for a Beach Beatdown by QIC Clueless! Strong work to Clueless and Big Tuna for completing the BruCo 7in7 Challenge, completing 7 F3 Workouts in $ consecutive days! BOOYAH! Welcome FNG DeerTay! #F3Southport #F3SouthBeach #F3BruCo

25 men posted to F3 BruCo’s Christmas Convergence this morning!! Epic beatdown by QIC Stevia that brutalized the entire body! Strong work men!!! Welcome FNG Jake Brake! #F3Southport #F3Leland #F3Shallotte #F3BruCo #F3Nation #SYITG #WhosMotivated #BrunswickCounty #FreedToLead

Last PAX Standing f3bruco.com/2022/12/29/las…