Hey F3 Greer, YHC will be DR in your hood for Turkey Day. Would be honored to take the reigns at #TheStation on Saturday if possible.

YHC on the Q F3 Greer #TheStation. Come help me not get lost... #preblast #pb

7 PAX for a 300 WOD & 8 PAX for Dora 1-2-3 F3 Greer #TheStation. Thanks for the privilege to lead. #forToby

Come punch your Hump Day Ruck card with YHC at Tough Ruckers & stretch your legs before this weekend’s GORUCK Pearl Harbor Tough & Light. 1815 - HMP. F3CapeFear #capefearruckclub #preblast #pb

Come help YHC celebrate another trip around the sun @ the best AO in the nation BAYWATCH! 0700 - WB Park F3CapeFear #preblast #pb

YHC is heading DR late May-early June to Zambia with 828Church. If you feel lead to help me #giveitaway, please do so. 828church.managedmissions.com/mytrip/chadbow… I’m selling artwork to help fund the trip as well, I’ll be posting more. For now: “measure Twice - 5x8 - $25 #missiontrip

YHC & 2.0 Bromater on the Q at WorkShop. 0530 - Surf City Surf Shop. HC now to experience a beat down from a 6 year old F3CapeFear

Way to lead Bromater! 9 grown men running around Wrightsville Beach, following a 6 year old’s lead. Great way to start a Monday & re-launch WorkShop! F3CapeFear #F3Counts

Hey F3 Gold Rush (CA), give Bilbo a fist bump for YHC!

Good times when your 7.5 year old 2.0 asks to take the Q. Freed to Lead at an age! #F3Counts F3CapeFear F3

A gentle reminder as the 2.0 & YHC head out the door @ 0630. Positive Habit Transfer. F3CapeFear F3

YHC leads a school age group for 1 service most Sunday’s, and the lesson always has a “Big Idea”. This past Sunday, I think the big idea came directly from F3 / 43feet, it was; “Everyone can be a leader”. #Positivehabittransfer

YHC on the Q @ LLP to celebrate my 20th wedding anniversary. Join me in starting the day the right way and accelerate! FWIW, F3 Brady (Greg Bradshaw) is on the calendar, but YHC just David Frederiksen’d his Q. F3CapeFear #preblast

Get soaking wet and ruck some miles. Train like you fight, so get comfortable with above event weight in the ruck + extra weight. Pack & unpack your ruck. You’ve seen the dynamic inspection, prepare for it

If only there was… F3 Not that Michler is unaware, just currently in uncharted territory.

Early #preblast in prep for @Enditruck & F310year. YHC on the Q Friday @ Fuel Depot - 0530 - Long Leaf Park (tennis court lot). Bring your ruck and event load out for a few miles to get right for Saturday night. Will we see some early arrival DR PAX? F3CapeFear #preblast #pb

Calling all F310year PAX bringing 2.0s to convergence! Bromater (8 year old 2.0) & YHC will be some of many Q’s to choose from. Guaranteed sand, surf, & fun. He’s preparing a weinke now. F3CapeFear #preblast #pb

Make a difference, double your money! End It!

TClaps to Andrew (F3 Bilbo) for the badass hats for the #shieldlock bros! 🔥 #shieldlock logo = perks of shield lock with Heath (Snickers) Caddell.

Take heart, oh weary soul take heart. For help is on its way, and Holy is His name… #ChristmasEve