
F3 Black Sheep
@f3blacksheep
@F3Garner Boot camp workout, Tuesdays @ 5:30 AM @ Vandora Springs Elementary School in Garner, NC
ID: 1328543554982055938
https://docs.google.com/spreadsheets/d/1l5pVQG5WFqyFQuzWL_fWCuFIjr_BuCeHq4j2Ye8qB5A/edit#gid=0 17-11-2020 03:41:39
71 Tweet
38 Followers
53 Following

Put in work down range by posting with 10PAX of F3 Nashville this AM at F3 Titan. 1️⃣mile WU lap, then mosey, Merkin, Squat, Burpee repeats all over the park. Dips and planks too. Solid work and a great #2ndF with Prius Trunk coffeteria. @F3JOCOGA F3 Raleigh 112/221. #221in2021


Tomorrow AM Joshua Hefner makes his way to Town of Garner, NC to lead the PAX of @F3JOCOGA. Says he’s bringing a fresh cut pine tree🌲. Better plan to glove🧤up. 530a sharp start time. Let’s go! F3Garner @F3JOCO F3 Raleigh F3SouthWake

9PAX for #StarWarsDay trivia Q hosted by Bouchér (Shannon Smith). Field trip to local ⛪️ for laps and line work. Intro’ed the bear-crab roll. Not sure if it’s a keeper. DR PAX Huffy for F3 Puget Sound in attendance. @F3JOCOGA F3Garner @F3JOCO F3 Raleigh


12PAX out in the gloom getting better in Downtown Garner. Slinky was🪨Rockin’🪨today. ⬆️&⬇️the🏔we went. Then,🔁laps in the parking lot carrying coupons. Great work by these HIM. 🚨#CSAUP🚨 The Iliad is Saturday! 7a start at F3 Schoolhouse. @F3JOCOGA F3 Raleigh F3SouthWake


🚨VQ Alert🚨Mamajauna (@johnenzor) rings the #2ndBell tomorrow at Black Sheep in F3Garner. Come out to Vandora Springs ES to drink up what he pours out on the PAX. 5EC. 530ME. @F3JOCOGA F3 Raleigh @F3JOCO F3 Raleigh F3SouthWake



Bouchér (Shannon Smith) shepherds the PAX of F3 Black Sheep tomorrow. He won’t leave you thirsty for more. Come and get a high quality beatdown at Vandora Springs Elementary at 530a. @F3JOCOGA @F3JOCO F3Garner F3 Raleigh F3SouthWake



Hey F3 Raleigh Tuesday AOs - have you registered for the N2N breakfast yet? Do it now The Rock - F3 Raleigh LourdesofDiscipline The Trudge F3 The Forge F3 True Grit F3DiverDown F3 Hi-Fidelity F3 Black Sheep support.n2noutreach.org/event/2022-n2n…

We are looking for HIM to teach the lessons at F3 Schoolhouse the rest of the year. Help us fill the Q sheet. We’ll buy you breakfast after you lead. @F3JOCOGA F3 Raleigh F3SouthWake F3 Cary Apex

It’s officially Fall. The weather is near perfect. Tomorrow is Friday. It’s a perfect time to show up at F3 Centurion for what promises to be a perfect beatdown. Don’t you agree? 5:30AM at the Centennial Park picnic shelter. @F3JOCOGA F3 Raleigh F3SouthWake

