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It's time to panic at the Disco! Come out for some fun and music from one of the greatest rivalries of all time. Westside 5:15 Pre-Disco 4:45 F3Omaha @f3thedisco

Don't be yellow or chicken and head out to F3 Beverly Hills where there will be teamwork and fun for all. F3Omaha Prerun/Ruck 5 Game on 5:30 Coffee afterwards

What type of challenges does The 4th Annual Schick and Nick Tribute workout on Oct 4th present? Come out to F3TheRampage at Ralston HS to find out You'll be alright, you'll be ok! 4:30 Pre-🎒🏃‍♂️ 5:15 - 🥊⬇️ 6:05ish - ☕️ & Q-Source Schick and Nick Show F3Omaha

Might that topic be revisited? You can't beat FUN at the 4th annual Schick and Nick Tribute Workout! HUGE call Greg! Schick and Nick Show F3TheRampage F3Omaha

🇺🇸 2-for-1 🇺🇸 at F3Omaha F3TheDistrict tomorrow! Kick off Veteran’s Day at 0530 with a Murph as Jeremy Elliott and Penny Marshall pass the 🇺🇸 to WaterBoy and I! 💪 🤡 🚗 Smurph at 0445!

There was a flag pass last week but this workout will seem familiar. It's the District Murph! F3TheDistrict F3Omaha 0445 Smurph 0530 Murph 0625 ☕️ at the Khafe

14 HIM ran the District Murph today. They not only took away a great workout but they ADDED value to each other's lives. F3TheDistrict F3Omaha

These 11 HIM saw some Christmas lights and a story was told that if written down would have a best seller. Alas we will never know. F3Omaha F3TheCoop

It's training day The Mess Hall so don't be a slacker and get out there. F3Omaha 5:00 Pre-Run 5:30 Training starts 6:15 ☕ @ Village Grinder

These 10 men found out that all that she wants is another Burpee, but maybe we also need to be vulnerable to men we trust, so that we can accept forgiveness. F3Omaha The Mess Hall

5 years goes by fast but there is always something to learn from history. F3 Paradise Island F3Omaha Pre-Run 4:45 History lesson 5:15 Q Source and coffee 6:05 ish f3nation.com/whetstone

24 HIM showed up at F3 Paradise Island for a replay of the first F3 workout I did 5 years ago. Thank you to David Cloyed and Adrian Rider (F3Omaha Tater Tot) for that introduction. The men of F3Omaha have been there for me when I needed it and they have allowed me to be there for them in return.

Turns out Murph Smurf was the featured Smurf F3_HeavyMetal . 12 HIM got after it today and left with a nugget to make sure and pass on Character and Values to the next generation, not just wealth. F3Omaha

Mondays F3Omaha typically involve Murphs but this Monday is a holiday known as International Chest Day F3TopGuns. Don't miss it! 04:45 PreThangs 05:15 Beatdown 6:10 Coffeteria and Q Source

International Chest Day complete! These 9 HIM are swole, F3TopGuns F3Omaha

Looks like I'm Q'ing tomorrow at a site that runs. So we run and we will look for water. Join us Labyrinth F3Omaha F3Omaha 455 pre-running 530 running 615ish not running - coffee at Starbucks

GOT IT! These 12 put some miles down and found water! Take time today to appreciate the access you have to clean water, even if you don't know how it got there! Labyrinth F3Omaha F3Omaha