19 jolly fellas showed up for a great Christmas VQ beat down at @F3Futurama. 12-Exercises of Christmas was gifted to all. As we recall, the gift of great memories can be more plentiful than material things.

🚨It’s happening already?!🚨 🇺🇸➡️ The mountains are calling Julep and it’s time to let freedom ring! Come share in the love this Valentine’s Day ♥️ (2/14), F3Omaha. Justin Brown 🇺🇸➡️ F3 Omaha - Bald Eagle. 5:00 🥾🏃‍♂️ 5:30 🧱🥊⬇️ 6:07 🇺🇸➡️ 6:14 🧱⛓️➡️❓ 6:15 ☕️Roast

36 F3Omaha HIM swooped down on the Yard to bear witness of a magical flag pass of Justin Brown ➡️ F3 Omaha - Bald Eagle. We are happy to usher in some new leadership. CAAAAWWW!!!!

Ain’t no place quite like the yard. See you next Friday.

The leadership torch F3TheBrickYardOmaha has officially been passed! Thank you Julep (Heeyah!) for that endless positive energy and continued leadership! You will be missed. Thank you Bald Eagle for accepting the shovel 🇺🇸and constant encouragement! #shovelpass #FreedToLead

Hey F3Omaha, I’m on the Q at octagon tomorrow Morning! It’s a cold one, but we’ll keep you warm! Get out there! 5:00am - pre-stuff 5:30 - 🦅🥊👇 6:15 - ☕️☕️

Forgive the icy beard. Five Guys (no burgers) put feet to the powder this AM out at octagon. No better start to the week! F3Omaha

It’s Freaky Friday tomorrow! Site Q Swap 🔃🔃 between F3TheWoodshed and F3TheBrickYardOmaha. 🦅➡️🪵🏠 ⛽️➡️🧱 Come mosey with me and find some gophers! 5:00 flat Friday pre 🏃🏼 5:30 🐿️🔫 6:15 ☕️ F3Omaha

Late post! Yesterday a lean mean squad of 5 hunter gophers in Omaha’s finest public golf course. F3TheWoodshed

Having a birthday party tomorrow and everyone is invited!! F3Omaha It’ll be held at F3TheBrickYardOmaha! Bring a present (coupon) and an FNG! I can promise we will do minimal running but will still get your morning started in a sweaty fashion! 5:00 Preruck/run 5:30 🎉🎉 6:15 ☕️

6 PAX joined me for a rainy weather beat down swingin bricks at F3TheBrickYardOmaha! No better way to celebrate the birthday! F3Omaha

Hey F3Omaha! Join me at F3 TheOracle AO for a late morning (7am) beat down! Heck, even do the trifecta and join Specimen for the 6am! We’ll get a good mosey through Omaha’s OG AO. 5:30 pre-run 6:00 Specimen 🥊 7:00 Beagle 🥊 8:00 ☕️

14 🔨🔨🔨 made it to F3 TheOracle AO for a top 10 day mosey around the lake! Grateful for all of you! F3Omaha

DollFace and Folsom joined me for a little garage beat down this morning! Thankful for them letting me lead, despite being clipped a little bit.

Solid crew of 10 baby Eagles cruised up to Omaha’s premier downtown school, Central High and learned a little history along the way!

13 Dawgs showed up to get a sweat on and let me yap about my internal milestones! Great way to start out Wednesday! F3_HeavyMetal

Had 16 total PAX take a tour of my Dundee life! Lots of solid chatter along the way! F3Futurama

Late post! Just the 4 of us rippin merkins and sprints around the neighborhood! Great way to start off the day with a lean and mean crew.

Hey F3Omaha ! Join me tomorrow at F3TheDistrict! I’ll have a real treat of a workout planned out for you (it’s a Murph). No better way to start the week! Smurph: 445 Murph: 5:30 Coffee: 615ish

11 total 🔨🔨 out this morning for a quick moving Murph! Thanks guys for letting me lead F3TheDistrict!